girlscout gigi
(Recipe Collection)

32 Recipes Created by GIRLSCOUT103

I am always looking for healthy low calorie recipes to try; i am a lifelong weight watcher...

Recipes in this Collection

cottage muffins
(no ratings)
cottage muffins

Cookbook creator says: each muffin is 3 pts plusSubmitted by GIRLSCOUT103

Carbs: 152g | Fat: 41.9g | Fiber: 3.9g | Protein: 67.5g | Calories: 1259.4
World's Best (and Easiest) Salmon
Very Good 4.5/5
(502 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

Cookbook creator says: use half cheese and half ricottaSubmitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Lightened-Up Apple Crisp
Very Good 4.3/5
(640 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)
Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Low Cal. Plum cake
Incredible! 5.0/5
(5 ratings)
Low Cal. Plum cake

Cookbook creator says: 60 grams will equal 2.12 oz.Submitted by MMYRD2000

Carbs: 23.4g | Fat: 0.4g | Fiber: 1.5g | Protein: 6.1g | Calories: 120
Slow Cooker Healthy Potato Soup
Good 3.9/5
(129 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Spring Cupcakes with Citrus Icing
Very Good 4.6/5
(16 ratings)
Spring Cupcakes with Citrus Icing

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK

Carbs: 27.9g | Fat: 4.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.7
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Classic Chicken Piccata
(no ratings)
Classic Chicken Piccata

Cookbook creator says: use turkey burgersSubmitted by ALIFARINA

Carbs: 8.4g | Fat: 5.7g | Fiber: 0.5g | Protein: 40.3g | Calories: 271.5
FAYE'S SWEET CABBAGE ROLLS (CORRECTED) 257.9 CALORIES
Very Good 4.8/5
(5 ratings)
FAYE'S SWEET CABBAGE ROLLS (CORRECTED) 257.9 CALORIES

THESE CAN BE SERVED AS A COMPLETE MEAL OR HALF THE BIG ONES AND SERVE AS A SIDE DISH. THEY ARE FULL OF FLAVOR, A LITTLE SWEET, AND VERY FILLING. WORTH THE TIME. YOU CAN USE EITHER, BEEF, CHICKEN, TURKEY, PORK, WHICH EVER YOU LIKE. I USED BEEF!!Submitted by FAYEGLORY

Carbs: 27.1g | Fat: 11.5g | Fiber: 5.7g | Protein: 13.8g | Calories: 258.8
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Cherry Cheesecake ONLY 167 CALORIES GIRLS
(no ratings)
Cherry Cheesecake ONLY 167 CALORIES GIRLS

I found this on the side of the jello box and figured I would add it probably already have it thoughSubmitted by RENEENHEATH1

Carbs: 36g | Fat: 0.2g | Fiber: 1g | Protein: 4.2g | Calories: 167.9
Low Fat Pineapple Cornbread Muffins
Very Good 4.3/5
(3 ratings)
Low Fat Pineapple Cornbread Muffins

Submitted by BKATHERINEH

Carbs: 22.8g | Fat: 0.6g | Fiber: 2.1g | Protein: 2.2g | Calories: 101
Couscous Pudding
Very Good 4.5/5
(15 ratings)
Couscous Pudding

Serve as dessert or in place of breakfast cerealSubmitted by ANTIOCHIA

Carbs: 31.2g | Fat: 3.1g | Fiber: 2.2g | Protein: 7g | Calories: 155.4
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.3/5
(48 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Italian Sausage Soup with Tortellini
Very Good 4.7/5
(7 ratings)
Italian Sausage Soup with Tortellini

A very flavorful soup with lots of vegetables.Submitted by ROSEWHISPERS

Carbs: 22g | Fat: 9.7g | Fiber: 2.8g | Protein: 11.5g | Calories: 217.1
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(56 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Butternut Squash Mac and Cheese
Very Good 4.1/5
(181 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Gruenkohl mit Pinkel
(no ratings)
Gruenkohl mit Pinkel

Cookbook creator says: kaleSubmitted by SCHNUECKSCH

Carbs: 3.9g | Fat: 16.4g | Fiber: 10g | Protein: 15.2g | Calories: 256.1
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