A tangy delight that you can make ahead of time and freeze lunch portions. Minimal Fat and much lower sodium than even the healthiest frozen entrees. Serve with salad and fruit for a satisfying meal. NOTE: Prep and Cooking Time Include Grilling Chicken and Cooking Rice which can be done ahead of time.

Submitted by GRAMMA_N

Side Dish for the Sweet Tooth

Submitted by RUNNING4TONYA

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.

Submitted by SUNNYSWEETY

Peanuts make it chewy. You'll be amazed

Submitted by EMMASMART

Good with a tossed salad

Submitted by DEBRAK6

All the great taste of fudge, no sugar! Great for any "diet". I like it as a spread on bagels myself, but, a great little chocolate treat, with less guilt!

Submitted by EVILMICHELLE666

Great alternative to the usual breakfast fare.

Serve plain or w/whole wheat bread or buns

Submitted by OUTATUUNE

Submitted by ZINASP

Meatloaf in a fun muffin !

Submitted by BOINGO

Submitted by MEP548

Submitted by MGRIFFITH32

Easy, healthy lunch or dinner meal full of vitamins

Submitted by SMYLEERED

Very Tasty

Submitted by KAIROSGRAMMY

An interesting but tasty dessert, perfect for a cool evening.

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Submitted by JNORMAN1969

Submitted by KHILKEY

A nice treat for a party--My co-workers request this cake special for their birthday.

Submitted by MIDMOMARCIA

Great for potlucks or picnics

Submitted by KASHMIR

Like a banana split without all the calories

Submitted by SRNDR46

Makes 8 servings of one patty each

1 point each patty

Submitted by CGMOODY

Submitted by DEZE509

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it.

Submitted by MAGNOLIAHONEY

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.

Submitted by DESIGN_LADY05

This one-dish dinner--a Mexican take on an Italian favorite--can feed up to 8 people at a very cheap price.

This is a different twist on original lasagna. I think you will really like it.

Submitted by JNDUNN83

This is a great substitute for fattening pecan pie. Can also be poured into a regular pie shell instead of the phyllo dough.

Submitted by CHERRY-PIE

I calculated this using the total values for each item and then divided that by 6.
Calories: 83
Carbs: 25
Sodium: 240

Submitted by LOCALGRACE

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

I was craving biscuits and gravy and got creative in the kitchen. Good for breakfast or dinner, Please note I served this with Pillsbury Grand! Homestyle Reduced Fat Golden Wheat Biscuits which changes the nutritional info to: 314.4 calories, 11.2g fat,35.1mg cholesterol,36.7g carbs and 1168.8mg sodium therefore the biscuit of your choice may be used or serve gravy over grits or toast.

Submitted by LADYPHOENIX61

Submitted by MYTHINKER

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.

Submitted by KAM1973

This makes big hearty servings.

I serve this soup with cooked low carb or whole wheat pasta in a seperate dish. Rotini, shells or whatever you like - on the side. This way - you can add as much or as little pasta as you want, and it never gets mushy or soggy.

Submitted by GOODOOBEE

Submitted by REMINISCING

Submitted by TNHOLLIE

This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.

Submitted by KEVINKELLY

I created this on labor day because I wanted to have some homemade banana puddin' just like the rest of the family. Banana Puddin' is a southern tradition. And the reduced fat nilla wafers get nice and soft, not mushy like with the regualr nilla wafers, because the reduced fat ones are very crisp.

Submitted by CHUBBYDOLL

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

Submitted by FAT_BEGONE

This is KRNRJOCK67's recipe, pared down to 3 servings and made even better by using diced potatoes and real bacon crumbles.

Submitted by KARICHELLE

Great Low-Calorie Pie!

Submitted by MELODYAM75

This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.

Submitted by KEVINKELLY

This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.

Submitted by KEVINKELLY

easy to make and great taste!

Submitted by J_SMITH1

A low fat meal. Braising makes it tender.

Submitted by SUGARPLUM85

Submitted by TIE-66

Healthier version of what Mom used to make

Submitted by TRUKRSGRL

Submitted by KSPILLS713

Submitted by LIZANNEH

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Submitted by TDMCNM

Sugar Free, Heart Healthy easy to make pie. This is a Betty Crocker recipe modified to lower cholesterol content and make sugar free.

Submitted by ITSME51

A reduced calorie version of a holiday favorite.

Submitted by BETTYBOGGESS

No Thanksgiving or Christmas is complete without Pumpkin Pie. This recipe is one of our favorites because it's so easy and wonderful!

Submitted by REDRIDINGHOOD3

This makes a meal in one.

Submitted by MRSCAROLB2

Lwenger has a great comfort food recipe for Tortilla Chicken & Dumplings, but it serves 8 and I only need 1/2 that. I've taken the recipe, halved it and used my favorite high fiber tortilla and low sodium/99% fat free chicken broth to make it even healthier.

Submitted by NADALIA

Meatloaf in crock pot with turkey breast

Submitted by SARYANN79

spread some cool whip on bottom of a 9 x 13 pan. Place 1 layer of crackers on top (puffy side up). Prepare pudding as directed, spread 1/2 on top, do same with second pudding. Add another layer of crackers, then half the cool whip, another layer of crackers, remaining pudding, another layer of crackers, remaining cool whip. Refrigerate overnight. This is very easy to make, super tasty, nice and light.
Looks like phyllo pastry when served. you can omit 1 of the puddings and replace with pie filling on the top of dessert if desired.

Cauliflower Casserole

Submitted by MRSWIGGLY6

Low fat, low sugar salad

Submitted by JOEGIRL6113

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Just what it sounds like!

Submitted by PRAIRIEHARPY

Submitted by CMCRISWELL

A wonderful alternative to tacos!

Submitted by LEIGHWOMAN

Dinner in a casserole. Just add salad or broccoli for a complete meal.

Submitted by PEACHZ3673

similar to other recipes but
easier to make
originally from ww

Submitted by JANIEGIRL123

Submitted by RERE767

Under 200 calories a serving!!

Submitted by ROSEPURR

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Submitted by SPICEAHOLIC

Submitted by STAREVE

Yummy and nutritious main dish your family will love.

Submitted by WYOBABYFACE

At 215 calories a piece, let's face it: This is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)

Submitted by CURVES_N_CURLS

This recipe is very simple and tastes GREAT!

Submitted by KATORRIN

Yummy filling meal for Mexican night!

Submitted by M.M.BROWN

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Submitted by THISTIMEPLEASE

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Slow Cooker all in one casserole. IR Diet appropriate.

Submitted by CHRISTARTIST

Submitted by AMYKAREENA

Submitted by LORIKAY1209

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

Submitted by DREAMRISKLIVE

Eggcellent use of left over ham. Can make the night before and refrigerate and pop in the oven for a delicous hot breakfast.

Submitted by DISPATCH91

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

This is a family favorite!

Submitted by DANITHOM25

SOOOO Good

Submitted by LEANNEG1

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

My children used to balk at me every time I attempted to serve squash for supper. I was surprised when I introduced this dish as a side for oven-fried chicken. Everyone loved it. Not a bite was left. This dish was a springboard for my children learning to like squash in other recipes as well. Hope you enjoy it!

Submitted by FLUTETUTOR

Black Bean Salsa

Submitted by JANAE55

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A sure family favorite, make the night before and pop into the oven.

Submitted by KATHY71

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

General Santa Anna's troops would have been salivating over this recipe. So goes the Alamo, so goes Texas

Submitted by EMPIERCE

In 15 minutes, this easy recipe will take the chill off a cold evening.

Reduced Sugar cake mix made with pumpkin and a dollop of cream cheese in the center of each cupcake.

Submitted by LGSCHEM

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

lightened up deliciousness!!

Submitted by EUNIFLICK

I baked the pumpkin in advance, you may use canned pumpkin. I don't know if it will change the calories. The crust isn't tightly packed because I wanted to use as little butter as possable. You can leave out the canola oil if you like, I only use it for the healthy fats.

Submitted by WILDFLOWER07

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

Submitted by THEBOONES1

Based on "Self-Crust Pumpkin Pie" (a great recipe), but used Splenda and Splenda Brown Sugar in place of the regular white and brown sugars. This recipe drops the calories to from 133 to 104 and the carbs from 28 to 21.

And it is delicious.

Submitted by PBIGELOW6

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!

Submitted by NIKKILOVE3

Similar to most dump cakes, though I used a low-fat, low-cal spray butter over the top instead of a stick of butter. Browned it very nicely!

Submitted by WILDFIREEYES

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

You've never used ramen noodles like this before.

My family absolutely loves this dip. It tastes just like a BLT!

Submitted by MARYSTU0406

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Spicy and delicious!

Submitted by FRGIVEN

Submitted by ANNIE1227

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS