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Healthy stuff

(6 Recipes) Created by ATHUTCH

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Very healthy and delicious. Especially good with homemade tomato sauce and whole wheat pasta. One serving fills you up!

Submitted by LAULAU1609

Carbs: 10.8g | Fat: 2.9g | Fiber: 3g | Protein: 21.5g | Calories: 146.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Very Good 4.5/5
(4 ratings)

sooo good and low cal

Submitted by MMMEGANNN

Carbs: 8.4g | Fat: 0.4g | Fiber: 2.3g | Protein: 1.8g | Calories: 49.7
Incredible! 5.0/5
(2 ratings)

Homemade spaghetti with lower carb spaghetti squash.

Submitted by ESPRESSO345

Carbs: 15.8g | Fat: 19.9g | Fiber: 3.4g | Protein: 23.2g | Calories: 331.6
Incredible! 5.0/5
(2 ratings)

EASY MEAL! Make some cornbread and add some orange slices to make this a complete meal. This is one of the fastest soups I have ever made and very good too! Definitely a family favorite!

Submitted by MDSHEPARD

Carbs: 47.1g | Fat: 7.7g | Fiber: 3.1g | Protein: 13.8g | Calories: 304.8
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