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(10 Recipes) Created by CONNAP22

Recipes in this Collection

Very Good 4.5/5
(24 ratings)

Stuffed Green Peppers with some fat, calories and work cut out!

Submitted by NEWHOPE4UNME

Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
(no ratings)

Submitted by JULIEJOEL

Carbs: 46.6g | Fat: 17.4g | Fiber: 3.3g | Protein: 32g | Calories: 463.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Incredible! 5.0/5
(1 rating)

This tastes just like lasagna, but with not a noodle in sight.

Submitted by STEPONME82

Carbs: 6g | Fat: 5.1g | Fiber: 1.6g | Protein: 13g | Calories: 118.2
Incredible! 5.0/5
(1 rating)

This is from the Eating for Life Cookbook

Submitted by NOT_BIG_BONED

Carbs: 8.9g | Fat: 1.8g | Fiber: 1g | Protein: 24.2g | Calories: 147.9
Incredible! 5.0/5
(1 rating)

This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread.

Submitted by SWIXON1

Carbs: 39.8g | Fat: 1.1g | Fiber: 4.9g | Protein: 10.2g | Calories: 206.6
Incredible! 5.0/5
(2 ratings)

You can substitute chicken bouillon for the beef bouillon. You can also add tofu for protein. This soup may be frozen in individual portions to enjoy anytime as a fast food.

Submitted by ENERGYONE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.9g | Protein: 1g | Calories: 15
Incredible! 5.0/5
(1 rating)


Carbs: 32.8g | Fat: 7.5g | Fiber: 3.8g | Protein: 15.4g | Calories: 250.9
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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