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Healthy New Me

(13 Recipes) Created by FITCOUGARMOM

Recipes in this Collection

Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7	Very Good 4.4/5 (987 ratings) Easy Zucchini Parmesan This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g \| Fat: 1.6g \| Fiber: 2.5g \| Protein: 3.2g \| Calories: 51.6
Incredible! 5.0/5 (1 rating) Rumbamel's Baja Lasagna (Richard Simmon's) I got this recipe years and years ago from one of my Mom's recipe books she had from Richard Simmon's and just upped the onions, changed the beans and reduced the sour cream. I love it! Submitted by RUMBAMEL Carbs: 49.1g \| Fat: 14.7g \| Fiber: 4.8g \| Protein: 22.7g \| Calories: 411.7	Incredible! 5.0/5 (2 ratings) Bean Burgers This is from the Fat Free Vegan. It can be changed easily by using different beans (Kidney, etc), and different seasonings (smoke flavoring vs the chipotles). They can be frozen too, after cooking (or before), then taken out for a quick meal, instead of a Boca burger. Submitted by INTERPRETER2 Carbs: 25.7g \| Fat: 1.5g \| Fiber: 6.1g \| Protein: 5g \| Calories: 120.5
Very Good 4.5/5 (83 ratings) WW Feta Chicken Burgers Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g \| Fat: 19.8g \| Fiber: 0.5g \| Protein: 26.8g \| Calories: 285.6	Incredible! 5.0/5 (4 ratings) Skillet Gnocchi, Spinach, and White Beans In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette. Submitted by KKLEWI2 Carbs: 50.8g \| Fat: 12.4g \| Fiber: 7.3g \| Protein: 18.7g \| Calories: 385.6
Good 3.9/5 (43 ratings) One pot Ground Beef, Corn and Rice Quick meal Submitted by AZIAS_MOMMY Carbs: 23.9g \| Fat: 24.5g \| Fiber: 2.6g \| Protein: 23g \| Calories: 409	Very Good 4.6/5 (423 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5
Very Good 4.6/5 (7 ratings) Homemade Corn Tortilla Chips Submitted by BYHISSTRENGTH Carbs: 23.2g \| Fat: 1.5g \| Fiber: 3.3g \| Protein: 3g \| Calories: 113.4	Very Good 4.9/5 (7 ratings) Baked Corn Tortilla Chips ~ 2 Submitted by JDAVIS81 Carbs: 23.2g \| Fat: 6g \| Fiber: 3.3g \| Protein: 3g \| Calories: 153.1
Very Good 4.0/5 (43 ratings) Caribbean Black Beans and Rice A delicious Caribbean favorite that is cholesterol free and made with very little added fat. Carbs: 91.6g \| Fat: 3.9g \| Fiber: 17.1g \| Protein: 20.3g \| Calories: 479.6	Very Good 4.0/5 (4 ratings) Cream Cheese Spinach Dip Low fat, Low carb, great taste Submitted by MEAUNIQUE Carbs: 6.8g \| Fat: 3.9g \| Fiber: 1.2g \| Protein: 7.7g \| Calories: 90.6
Very Good 4.4/5 (231 ratings) Grilled Stuffed Portobello Mushrooms These add a hearty side to any meal. Carbs: 8.2g \| Fat: 3.7g \| Fiber: 1.9g \| Protein: 6.4g \| Calories: 83.7

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