Zazzy's Kitchen
(Recipe Collection)

37 Recipes Created by ZAZZABEN

Compilation of new foods to try. Partly driven by embracing a new lifestyle and partly driven by the variety of vegetables from my local CSA.

Recipes in this Collection

Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Creamed Spinach
Very Good 4.1/5
(23 ratings)
Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Greek Chickpeas and Spinach
Very Good 4.1/5
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Kale with Sesame
Incredible! 5.0/5
(2 ratings)
Kale with Sesame

yummy & so good for you!

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Red Lentil Dal
Good 3.7/5
(15 ratings)
Red Lentil Dal

Delicious, filling and simple recipe.Submitted by JALEPENOANN

Carbs: 9.4g | Fat: 3.1g | Fiber: 3.4g | Protein: 3.7g | Calories: 77.3
(no ratings)
"Fritaya" with swiss chard

This is good breakfest to keep you full whole morningSubmitted by CORNELIAP

Carbs: 28.8g | Fat: 18.4g | Fiber: 10.2g | Protein: 13.9g | Calories: 315.7
Roasted Beets
Very Good 4.3/5
(42 ratings)
Roasted Beets

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Saute'd beet greens
Incredible! 5.0/5
(1 rating)
Saute'd beet greens

Carbs: 2.3g | Fat: 4.6g | Fiber: 1.2g | Protein: 0.9g | Calories: 50.9
sauteed escarole
(no ratings)
sauteed escarole

Submitted by HOOLEEAH

Carbs: 3.5g | Fat: 6.9g | Fiber: 1.3g | Protein: 0.9g | Calories: 76.7
Essence of Mojito Water
Very Good 4.7/5
(3 ratings)
Essence of Mojito Water

Moroccan Collard Greens
(no ratings)
Moroccan Collard Greens

A little blanching and sautéing is all it takes to tenderize the collard greens for this easy Moroccan-inspired dish. Adapted from Feb 06 Bon Appetit Magazine.

Carbs: 6.8g | Fat: 5g | Fiber: 3.6g | Protein: 2.4g | Calories: 74.2
Sweet Beets
Very Good 4.6/5
(9 ratings)
Sweet Beets

Freshly boiled beets with a sweet and tangy sauceSubmitted by GLOBALJUJU

Carbs: 9.5g | Fat: 1.2g | Fiber: 0.5g | Protein: 0.4g | Calories: 47.8
Rainy Day Soup
Very Good 4.2/5
(38 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Cabbage and Zucchini
Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Linguine With Fresh Tomatoes
Very Good 4.3/5
(21 ratings)
Linguine With Fresh Tomatoes

For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal. Submitted by TABBYKAT75

Carbs: 35.4g | Fat: 10.2g | Fiber: 3.1g | Protein: 10.9g | Calories: 268.5
Unique Healthy Chili
Very Good 4.4/5
(50 ratings)
Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Kassiani's Thick Avgolemono Soup
Incredible! 5.0/5
(5 ratings)
Kassiani's Thick Avgolemono Soup

This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs.Submitted by KYRRDIS

Carbs: 15.8g | Fat: 3.4g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.3
This recipe has been marked private.
Huevo Ranchero - almost
Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by LIQUEURLADY

Carbs: 28.2g | Fat: 15.9g | Fiber: 10.6g | Protein: 21.7g | Calories: 336.5
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