Submitted by POLLYHIDALGO

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Try this as a side dish tonight!

Printed with permission from the American Institute for Cancer Research

yummy & so good for you!

Delicious, filling and simple recipe.

Submitted by JALEPENOANN

This is good breakfest to keep you full whole morning

Submitted by CORNELIAP

Printed with permission from the American Institute for Cancer Research

Submitted by JHECHTMAN

A little blanching and sautéing is all it takes to tenderize the collard greens for this easy Moroccan-inspired dish. Adapted from Feb 06 Bon Appetit Magazine.

Freshly boiled beets with a sweet and tangy sauce

Submitted by GLOBALJUJU

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

A great side dish that complements any entree.

Submitted by VICKYGAYLE

For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal.

Submitted by TABBYKAT75

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs.

Submitted by KYRRDIS

this should be South Beach Phase 1 diet-friendly

Submitted by LIQUEURLADY

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Quick and easy soup

Submitted by NOMADE

Middle Eastern fava bean dish eaten for breakfast

Submitted by PAMTHEDREAMER

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!

Submitted by JFELD4

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Submitted by WEEZULWOMAN

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

Submitted by 65THIN56

great tasting and filling muffins

Submitted by PAULAHOHL

make it vegetarian with veggie broth, or add cooked shrimp for a light and tasty dinner

big batch serves 12, keep watching for 6-serving recipe soon

Submitted by TOBICAE

Cookbook creator says: Based upon comments: reduced amount of lime juice (2 sm limes, cut back on salt 2 t vs 1 T, added some garlic & cumin.

Submitted by VAHUFFMAN

good use of leftover rice. good for breakfast or dessert. if for a dessert serve half cup.

Submitted by THE_FAE