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Shells yummy stuff :)
Not everything here will be 100% healthy, but i do believe if you make it from scratch 95% of the time at least you know whats in it :)
(43 Recipes) Created by SHELL21_M
Recipes in this Collection
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This is a hearty soup made with left over roast chicken and fresh veg. Submitted by SHELL21_M Carbs: 32.4g | Fat: 5.1g | Fiber: 4.5g | Protein: 19.6g | Calories: 254.9
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Submitted by SHELL21_M Carbs: 70g | Fat: 11g | Fiber: 1.9g | Protein: 19.2g | Calories: 454.1
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Any Mexican spice mix should be fine for this, it's what i tend to use, but as that doesn't come up in the list i decided on old el paso taco seasoning as it contains the same spices. Submitted by SHELL21_M Carbs: 57.8g | Fat: 0.8g | Fiber: 7g | Protein: 6.5g | Calories: 258.5
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Submitted by SHELL21_M Carbs: 18.6g | Fat: 0.4g | Fiber: 2.3g | Protein: 2.2g | Calories: 84.5
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Submitted by SHELL21_M Carbs: 14.9g | Fat: 1.2g | Fiber: 1.7g | Protein: 7.2g | Calories: 97.1
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Submitted by SHELL21_M Carbs: 9.3g | Fat: 7.7g | Fiber: 1g | Protein: 16.4g | Calories: 169.1
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Submitted by SHELL21_M Carbs: 16.1g | Fat: 2.4g | Fiber: 8g | Protein: 8.4g | Calories: 135
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Submitted by SHELL21_M Carbs: 12.4g | Fat: 5.8g | Fiber: 1.6g | Protein: 4.8g | Calories: 137.3
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Submitted by SHELL21_M Carbs: 58.7g | Fat: 22.5g | Fiber: 7.4g | Protein: 31.4g | Calories: 559.2
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Submitted by SHELL21_M Carbs: 13.2g | Fat: 18.5g | Fiber: 2.2g | Protein: 32.7g | Calories: 339.1
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Submitted by SHELL21_M Carbs: 14g | Fat: 11.8g | Fiber: 2.6g | Protein: 27.8g | Calories: 266.3
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Submitted by SHELL21_M Carbs: 49.9g | Fat: 0.9g | Fiber: 7.7g | Protein: 2.9g | Calories: 196.1
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Submitted by SHELL21_M Carbs: 27g | Fat: 3.4g | Fiber: 5.7g | Protein: 5.7g | Calories: 158.2
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Submitted by SHELL21_M Carbs: 44.6g | Fat: 1g | Fiber: 2.4g | Protein: 5.8g | Calories: 203.8
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Submitted by SHELL21_M Carbs: 14.9g | Fat: 18.8g | Fiber: 2.7g | Protein: 23.2g | Calories: 321.1
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Submitted by SHELL21_M Carbs: 19.7g | Fat: 3.6g | Fiber: 3.5g | Protein: 7.8g | Calories: 151.9
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Submitted by SHELL21_M Carbs: 92.7g | Fat: 3.8g | Fiber: 13g | Protein: 19g | Calories: 463.6
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Submitted by SHELL21_M Carbs: 16.6g | Fat: 2.4g | Fiber: 2.9g | Protein: 8.4g | Calories: 120.4
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Submitted by SHELL21_M Carbs: 42.6g | Fat: 8.6g | Fiber: 1.2g | Protein: 4g | Calories: 262
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Submitted by SHELL21_M Carbs: 130.8g | Fat: 22.5g | Fiber: 3.8g | Protein: 10.1g | Calories: 734.4
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Submitted by SHELL21_M Carbs: 12.5g | Fat: 6.8g | Fiber: 0.9g | Protein: 2.3g | Calories: 116.6
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Submitted by SHELL21_M Carbs: 16.2g | Fat: 18.9g | Fiber: 2.3g | Protein: 22.3g | Calories: 325.2
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Submitted by SHELL21_M Carbs: 22.9g | Fat: 3g | Fiber: 4.2g | Protein: 4g | Calories: 129.4
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Submitted by SHELL21_M Carbs: 2.8g | Fat: 2.7g | Fiber: 0.1g | Protein: 15g | Calories: 98.9
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Submitted by SHELL21_M Carbs: 19.5g | Fat: 0.3g | Fiber: 3.5g | Protein: 1.6g | Calories: 81.8
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Submitted by SHELL21_M Carbs: 77.1g | Fat: 15.9g | Fiber: 7.2g | Protein: 6.1g | Calories: 427.7
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Submitted by SHELL21_M Carbs: 17.3g | Fat: 0.5g | Fiber: 5.5g | Protein: 3.1g | Calories: 83.5
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Submitted by SHELL21_M Carbs: 18.2g | Fat: 8.4g | Fiber: 6.3g | Protein: 12.1g | Calories: 194.8
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Submitted by SHELL21_M Carbs: 42.4g | Fat: 6.9g | Fiber: 7.4g | Protein: 30.9g | Calories: 355.4
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Submitted by SHELL21_M Carbs: 9.6g | Fat: 0.7g | Fiber: 0.3g | Protein: 2.4g | Calories: 54.4
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Submitted by SHELL21_M Carbs: 16.4g | Fat: 1.7g | Fiber: 0.6g | Protein: 4g | Calories: 99
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