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Shells yummy stuff :)

Shells yummy stuff :)

Not everything here will be 100% healthy, but i do believe if you make it from scratch 95% of the time at least you know whats in it :)

(44 Recipes) Created by SHELL21_M

Recipes in this Collection

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This is a hearty soup made with left over roast chicken and fresh veg.

Submitted by SHELL21_M

Carbs: 32.4g | Fat: 5.1g | Fiber: 4.5g | Protein: 19.6g | Calories: 254.9
(no ratings)

Submitted by SHELL21_M

Carbs: 70g | Fat: 11g | Fiber: 1.9g | Protein: 19.2g | Calories: 454.1
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Any Mexican spice mix should be fine for this, it's what i tend to use, but as that doesn't come up in the list i decided on old el paso taco seasoning as it contains the same spices.

Submitted by SHELL21_M

Carbs: 57.8g | Fat: 0.8g | Fiber: 7g | Protein: 6.5g | Calories: 258.5
(no ratings)

Submitted by SHELL21_M

Carbs: 18.6g | Fat: 0.4g | Fiber: 2.3g | Protein: 2.2g | Calories: 84.5
(no ratings)

Submitted by SHELL21_M

Carbs: 93.8g | Fat: 9.5g | Fiber: 0g | Protein: 19.2g | Calories: 516.5
(no ratings)

Submitted by SHELL21_M

Carbs: 14.9g | Fat: 1.2g | Fiber: 1.7g | Protein: 7.2g | Calories: 97.1
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Submitted by SHELL21_M

Carbs: 9.3g | Fat: 7.7g | Fiber: 1g | Protein: 16.4g | Calories: 169.1
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Submitted by SHELL21_M

Carbs: 16.1g | Fat: 2.4g | Fiber: 8g | Protein: 8.4g | Calories: 135
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Submitted by SHELL21_M

Carbs: 12.4g | Fat: 5.8g | Fiber: 1.6g | Protein: 4.8g | Calories: 137.3
(no ratings)

Submitted by SHELL21_M

Carbs: 58.7g | Fat: 22.5g | Fiber: 7.4g | Protein: 31.4g | Calories: 559.2
(no ratings)

Submitted by SHELL21_M

Carbs: 13.2g | Fat: 18.5g | Fiber: 2.2g | Protein: 32.7g | Calories: 339.1
(no ratings)

Submitted by SHELL21_M

Carbs: 14g | Fat: 11.8g | Fiber: 2.6g | Protein: 27.8g | Calories: 266.3
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Submitted by SHELL21_M

Carbs: 30.1g | Fat: 4.6g | Fiber: 4.6g | Protein: 5.8g | Calories: 187.6
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Submitted by SHELL21_M

Carbs: 49.9g | Fat: 0.9g | Fiber: 7.7g | Protein: 2.9g | Calories: 196.1
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Submitted by SHELL21_M

Carbs: 14.3g | Fat: 1.3g | Fiber: 0g | Protein: 3.2g | Calories: 80
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Submitted by SHELL21_M

Carbs: 27g | Fat: 3.4g | Fiber: 5.7g | Protein: 5.7g | Calories: 158.2
(no ratings)

Submitted by SHELL21_M

Carbs: 44.6g | Fat: 1g | Fiber: 2.4g | Protein: 5.8g | Calories: 203.8
(no ratings)

Submitted by SHELL21_M

Carbs: 14.9g | Fat: 18.8g | Fiber: 2.7g | Protein: 23.2g | Calories: 321.1
(no ratings)

Submitted by SHELL21_M

Carbs: 4.6g | Fat: 4.8g | Fiber: 0.1g | Protein: 0.6g | Calories: 63.6
(no ratings)

Submitted by SHELL21_M

Carbs: 19.7g | Fat: 3.6g | Fiber: 3.5g | Protein: 7.8g | Calories: 151.9
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