Shells yummy stuff :)

Shells yummy stuff :)
(Recipe Collection)

44 Recipes Created by SHELL21_M

Not everything here will be 100% healthy, but i do believe if you make it from scratch 95% of the time at least you know whats in it :)

Recipes in this Collection

Chicken and veg soup home made
(no ratings)
Chicken and veg soup home made

This is a hearty soup made with left over roast chicken and fresh veg.Submitted by SHELL21_M

Carbs: 32.4g | Fat: 5.1g | Fiber: 4.5g | Protein: 19.6g | Calories: 254.9
pancakes (thick)
(no ratings)
pancakes (thick)

Submitted by SHELL21_M

Carbs: 70g | Fat: 11g | Fiber: 1.9g | Protein: 19.2g | Calories: 454.1
Spicy home made potato wedges.
(no ratings)
Spicy home made potato wedges.

Any Mexican spice mix should be fine for this, it's what i tend to use, but as that doesn't come up in the list i decided on old el paso taco seasoning as it contains the same spices.Submitted by SHELL21_M

Carbs: 57.8g | Fat: 0.8g | Fiber: 7g | Protein: 6.5g | Calories: 258.5
roast potato, low fat.
(no ratings)
roast potato, low fat.

Submitted by SHELL21_M

Carbs: 18.6g | Fat: 0.4g | Fiber: 2.3g | Protein: 2.2g | Calories: 84.5
custard
(no ratings)
custard

Submitted by SHELL21_M

Carbs: 93.8g | Fat: 9.5g | Fiber: 0g | Protein: 19.2g | Calories: 516.5
Mixed berrie smoothie
(no ratings)
Mixed berrie smoothie

Submitted by SHELL21_M

Carbs: 14.9g | Fat: 1.2g | Fiber: 1.7g | Protein: 7.2g | Calories: 97.1
chicken and mushroom omlett
(no ratings)
chicken and mushroom omlett

Submitted by SHELL21_M

Carbs: 9.3g | Fat: 7.7g | Fiber: 1g | Protein: 16.4g | Calories: 169.1
baked beans
(no ratings)
baked beans

Submitted by SHELL21_M

Carbs: 16.1g | Fat: 2.4g | Fiber: 8g | Protein: 8.4g | Calories: 135
Pea and ham soup
(no ratings)
Pea and ham soup

Submitted by SHELL21_M

Carbs: 12.4g | Fat: 5.8g | Fiber: 1.6g | Protein: 4.8g | Calories: 137.3
gammon hash
(no ratings)
gammon hash

Submitted by SHELL21_M

Carbs: 58.7g | Fat: 22.5g | Fiber: 7.4g | Protein: 31.4g | Calories: 559.2
cheese omlett
(no ratings)
cheese omlett

Submitted by SHELL21_M

Carbs: 13.2g | Fat: 18.5g | Fiber: 2.2g | Protein: 32.7g | Calories: 339.1
bolognese sauce
(no ratings)
bolognese sauce

Submitted by SHELL21_M

Carbs: 14g | Fat: 11.8g | Fiber: 2.6g | Protein: 27.8g | Calories: 266.3
paghetti
(no ratings)
paghetti

Submitted by SHELL21_M

Carbs: 30.1g | Fat: 4.6g | Fiber: 4.6g | Protein: 5.8g | Calories: 187.6
Fruit salad
(no ratings)
Fruit salad

Submitted by SHELL21_M

Carbs: 49.9g | Fat: 0.9g | Fiber: 7.7g | Protein: 2.9g | Calories: 196.1
Coffee
(no ratings)
Coffee

Submitted by SHELL21_M

Carbs: 14.3g | Fat: 1.3g | Fiber: 0g | Protein: 3.2g | Calories: 80
scotch broth
(no ratings)
scotch broth

Submitted by SHELL21_M

Carbs: 27g | Fat: 3.4g | Fiber: 5.7g | Protein: 5.7g | Calories: 158.2
couscous mixed
(no ratings)
couscous mixed

Submitted by SHELL21_M

Carbs: 44.6g | Fat: 1g | Fiber: 2.4g | Protein: 5.8g | Calories: 203.8
Stewed beef FOR dumplings
(no ratings)
Stewed beef FOR dumplings

Submitted by SHELL21_M

Carbs: 14.9g | Fat: 18.8g | Fiber: 2.7g | Protein: 23.2g | Calories: 321.1
Dumplings
(no ratings)
Dumplings

Submitted by SHELL21_M

Carbs: 4.6g | Fat: 4.8g | Fiber: 0.1g | Protein: 0.6g | Calories: 63.6
Pea & ham soup Improved.
(no ratings)
Pea & ham soup Improved.

Submitted by SHELL21_M

Carbs: 19.7g | Fat: 3.6g | Fiber: 3.5g | Protein: 7.8g | Calories: 151.9
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