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(11 Recipes) Created by STARGIR1E333

Recipes in this Collection

Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Incredible! 5.0/5
(1 rating)

My version of Coach Nicole's Bars -- I wanted something lower in calories and fat for a pre-workout meal. Make sure you bake it until it browns -- it took me almost an hour in my little toaster oven, but it is worth it! Once they cooled, they were the crunchy, non-falling apart bars I wanted!

Submitted by STACEYJJ

Carbs: 18.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 2.4g | Calories: 113.5
Very Good 4.0/5
(3 ratings)

Recipe borrowed from Jenna from Eat Live Run blog which she adapted from Oh She Glows bars.; didn't include the hemp seed.

Submitted by MUSICRUNNER

Carbs: 22g | Fat: 3.7g | Fiber: 2.6g | Protein: 2.6g | Calories: 107.6
Roasted Kale Chips
Very Good 4.5/5
(140 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(75 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(54 ratings)

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Cowboy Caviar
Very Good 4.5/5
(276 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.5/5
(15 ratings)

Submitted by TEHAMMER

Carbs: 15.8g | Fat: 2.8g | Fiber: 4g | Protein: 5.8g | Calories: 105.1
Broccoli Slaw Salad
Very Good 4.7/5
(3 ratings)

Broccoli Slaw Salad

Submitted by MOMIBEE

Carbs: 14.5g | Fat: 12g | Fiber: 2.4g | Protein: 3.5g | Calories: 173.9
Very Good 4.3/5
(3 ratings)

Crunchy. Crunchy. Pick a dressing*. Pick a nut. Add some heat.


The almonds and the NEWMAN'S OWN dressing* were leftovers from the McDonald's asian salads.
(I'm hooked on the McD asian salad. It's great just the way it comes with their chicken glaze. )


I'll eat this whole recipe as one serving--salt-wise, it's not so good--this could/should be a side dish for two.

Submitted by !RENEE

Carbs: 27.1g | Fat: 7.9g | Fiber: 7.3g | Protein: 7.3g | Calories: 201.3
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