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Recipe Collections
 
 

My HCG&LowCal Favs

(26 Recipes) Created by RETRAVIS

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(116 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Very Good 4.7/5
(7 ratings)

This is a super yummy, super easy recipe that is sure to satisfy your sweet tooth. They are very rich, so you only need 1 or 2 to satisfy that craving. After you've made this flavor - its easy to find other flavors - just mix and match the flavor cookies and chocolate (ex: PB cookies and dark chocolate, etc) - just be sure to recalculate your calories. Can be made with Neufchatel cheese too. Calories are usually a little lower, because I don't usually use all of the chocolate, but I calculated with the whole bag. Calculate your nutritionals based on how many balls you make. I usually make about 100. Great for parties - especially at Halloween - and great to make for gifts.

Submitted by KMNOEL

Carbs: 6.2g | Fat: 1.6g | Fiber: 0.1g | Protein: 0.6g | Calories: 41.6
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Low-Carb Pizza Crust
Very Good 4.9/5
(22 ratings)

very good and very easy

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Incredible! 5.0/5
(3 ratings)

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Good 3.2/5
(5 ratings)

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Very Good 4.3/5
(3 ratings)

Submitted by NDELACOURT

Carbs: 2.5g | Fat: 7.2g | Fiber: 1.3g | Protein: 3.7g | Calories: 88.6
low carb, low calorie mozzarella sticks
Very Good 4.5/5
(2 ratings)

Low carb, low calorie mozzarella sticks made with fiberrific cereal.

Submitted by RACHELELISABETH

Carbs: 4.9g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.5g | Calories: 54.9
Very Good 4.3/5
(3 ratings)

Submitted by JODIBEP

Carbs: 3.1g | Fat: 35.3g | Fiber: 0.5g | Protein: 19.9g | Calories: 415.6
Very Good 4.8/5
(5 ratings)

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.

Submitted by MYWILDEST

Carbs: 3.9g | Fat: 15.3g | Fiber: 1g | Protein: 17.4g | Calories: 225.3
Low Carb Jalapeno Poppers
Incredible! 5.0/5
(1 rating)

There are several versions of this on the web. This one combines the things I wanted in a low carb jalapeno popper.

Submitted by RAYMIE30

Carbs: 1.3g | Fat: 7.1g | Fiber: 0.4g | Protein: 2.7g | Calories: 78.8
Low Cal Low Fat Low Carb Fried Rice
Very Good 4.0/5
(1 rating)

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup serving

Submitted by CALEBKRULL

Carbs: 2.8g | Fat: 15.6g | Fiber: 0.5g | Protein: 11.3g | Calories: 234
Very Good 4.0/5
(1 rating)

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Carbs: 4.4g | Fat: 9.4g | Fiber: 1g | Protein: 2.5g | Calories: 99.1
(no ratings)

Got a hankerin' for pizza, but doing low-carb? This low-carb pizza will fix that craving! Don't expect it to be the kind of pizza you can pick up and hold in your hands... it requires a fork, but mmm mmmm good!!

Submitted by VLBARC

Carbs: 4.2g | Fat: 16.7g | Fiber: 1.6g | Protein: 21.8g | Calories: 251.7
(no ratings)

Low Carb Dip for the holidays! Rich cream cheesy tomato soup and hamburger make this dip a family favorite!! Serve with Lundberg Rice Chips or Gluten Free Multi-grain Crackers found @ Sam's Club. ENJOY

Submitted by WLEEBAUMBACH

Carbs: 3g | Fat: 6.6g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.3
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins
(no ratings)

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :D

Submitted by AFROCENTRICPOE

Carbs: 4.6g | Fat: 5.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 111.7
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)
Incredible! 5.0/5
(1 rating)

Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle_torte.html

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per slice

Submitted by I_GET_FIT

Carbs: 5g | Fat: 26.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 271.8
(no ratings)

Submitted by MOMMYNME

Carbs: 1.7g | Fat: 2.5g | Fiber: 0.1g | Protein: 6.2g | Calories: 53.3
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