My HCG&LowCal Favs
(Recipe Collection)

26 Recipes Created by RETRAVIS

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by SHELLPROOF

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(121 ratings)
Crock Pot Sour Cream and Onion Chicken

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Oreo EyeBall Treat
Very Good 4.7/5
(7 ratings)
Oreo EyeBall Treat

This is a super yummy, super easy recipe that is sure to satisfy your sweet tooth. They are very rich, so you only need 1 or 2 to satisfy that craving. After you've made this flavor - its easy to find other flavors - just mix and match the flavor cookies and chocolate (ex: PB cookies and dark chocolate, etc) - just be sure to recalculate your calories. Can be made with Neufchatel cheese too. Calories are usually a little lower, because I don't usually use all of the chocolate, but I calculated with the whole bag. Calculate your nutritionals based on how many balls you make. I usually make about 100. Great for parties - especially at Halloween - and great to make for gifts.Submitted by KMNOEL

Carbs: 6.2g | Fat: 1.6g | Fiber: 0.1g | Protein: 0.6g | Calories: 41.6
Low-Carb Crustless Quiche
Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Low-Carb Pizza Crust
Very Good 4.9/5
(26 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Low Carb Taco Shells
Incredible! 5.0/5
(3 ratings)
Low Carb Taco Shells

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!
Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Low Carb/Gluten Free Cheddar Cheese Muffins
Very Good 4.3/5
(3 ratings)
Low Carb/Gluten Free Cheddar Cheese Muffins

Submitted by NDELACOURT

Carbs: 2.5g | Fat: 7.2g | Fiber: 1.3g | Protein: 3.7g | Calories: 88.6
low carb, low calorie mozzarella sticks
Very Good 4.5/5
(2 ratings)
low carb, low calorie mozzarella sticks

Low carb, low calorie mozzarella sticks made with fiberrific cereal. Submitted by RACHELELISABETH

Carbs: 4.9g | Fat: 0.4g | Fiber: 2.6g | Protein: 0.5g | Calories: 54.9
Low Carb - Bacon Cheeseburger Pie
Very Good 4.3/5
(3 ratings)
Low Carb - Bacon Cheeseburger Pie

Submitted by JODIBEP

Carbs: 3.1g | Fat: 35.3g | Fiber: 0.5g | Protein: 19.9g | Calories: 415.6
Low Carb Meatloaf
Very Good 4.8/5
(5 ratings)
Low Carb Meatloaf

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.Submitted by MYWILDEST

Carbs: 3.9g | Fat: 15.3g | Fiber: 1g | Protein: 17.4g | Calories: 225.3
Low Carb Jalapeno Poppers
Incredible! 5.0/5
(1 rating)
Low Carb Jalapeno Poppers

There are several versions of this on the web. This one combines the things I wanted in a low carb jalapeno popper.Submitted by RAYMIE30

Carbs: 1.3g | Fat: 7.1g | Fiber: 0.4g | Protein: 2.7g | Calories: 78.8
Low Cal Low Fat Low Carb Fried Rice
Very Good 4.0/5
(1 rating)
Low Cal Low Fat Low Carb Fried Rice

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup servingSubmitted by CALEBKRULL

Carbs: 2.8g | Fat: 15.6g | Fiber: 0.5g | Protein: 11.3g | Calories: 234
Low Carb Snickerdoodles
Very Good 4.0/5
(1 rating)
Low Carb Snickerdoodles

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Carbs: 4.4g | Fat: 9.4g | Fiber: 1g | Protein: 2.5g | Calories: 99.1
Vicky's Crustless Pizza (low-carb)
(no ratings)
Vicky's Crustless Pizza (low-carb)

Got a hankerin' for pizza, but doing low-carb? This low-carb pizza will fix that craving! Don't expect it to be the kind of pizza you can pick up and hold in your hands... it requires a fork, but mmm mmmm good!!Submitted by VLBARC

Carbs: 4.2g | Fat: 16.7g | Fiber: 1.6g | Protein: 21.8g | Calories: 251.7
Low Carb Hamburger Cream Cheese Dip
(no ratings)
Low Carb Hamburger Cream Cheese Dip

Low Carb Dip for the holidays! Rich cream cheesy tomato soup and hamburger make this dip a family favorite!! Serve with Lundberg Rice Chips or Gluten Free Multi-grain Crackers found @ Sam's Club. ENJOY Submitted by WLEEBAUMBACH

Carbs: 3g | Fat: 6.6g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.3
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins
(no ratings)
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :DSubmitted by AFROCENTRICPOE

Carbs: 4.6g | Fat: 5.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 111.7
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)
Incredible! 5.0/5
(1 rating)
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)

Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle_torte.html

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per sliceSubmitted by I_GET_FIT

Carbs: 5g | Fat: 26.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 271.8
low carb garlic cheese bread
(no ratings)
low carb garlic cheese bread

Submitted by MOMMYNME

Carbs: 1.7g | Fat: 2.5g | Fiber: 0.1g | Protein: 6.2g | Calories: 53.3
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