Recipes in this Collection
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
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94 cals each Submitted by DREAMERZZZ Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
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Submitted by POLLYHIDALGO Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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Submitted by FRANCLYN Carbs: 9.8g | Fat: 14.4g | Fiber: 2.7g | Protein: 2.5g | Calories: 170.8
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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A great way to use leftover cooked chicken breast. Submitted by SHAMROCKS1980 Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
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Easy and healthy grilling recipe. Submitted by MBETOURNAY Carbs: 11.3g | Fat: 7.6g | Fiber: 2.6g | Protein: 56g | Calories: 350.2
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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Great for a party. It's actually something low fat to munch on! Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
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Submitted by TOTCHIKO Carbs: 18.8g | Fat: 3.8g | Fiber: 3.4g | Protein: 19g | Calories: 183.9
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I don't remember where I found this recipe but it's my favorite! Submitted by QUERIAN Carbs: 25.4g | Fat: 3.6g | Fiber: 7g | Protein: 20.8g | Calories: 212.5
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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I ordered this at a beach side stand on Maui in Kihai (spelling uncertain). Submitted by THEAVONLADY216 Carbs: 24.7g | Fat: 12.2g | Fiber: 6.5g | Protein: 13.5g | Calories: 249.9
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A tasty and easy dish to serve to guests Submitted by SPARK_COACH_JEN Carbs: 8.9g | Fat: 14.8g | Fiber: 0.7g | Protein: 63g | Calories: 437
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My mom's recipe that always gets compliments! Submitted by SPARK_COACH_JEN Carbs: 1.9g | Fat: 1.6g | Fiber: 0.2g | Protein: 3.6g | Calories: 39.4
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A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 1.2g | Calories: 117.6
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You'll get 100% of your daily vitamin C with this dish! Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
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