Submitted by TAYSTHENAME

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too.

Submitted by PRAIRIE_MUM

Fresh summer salad dressing

Submitted by CHEEEY

Chop garlic very fine.

Add dijon to the garlic and whisk in the olive oil.
Add the juice of a lemon and whisk again.
Add the balsamic vinegar and whisk until an emulsion has occurred.

Asian vinaigrette: Substitute sesame oil (decrease to 1 T) for the Olive oil and soy sauce for the lemon. Use Rice vinegar instead of balsamic and add grated fresh ginger.

You can change the flavor by experimenting with different oils (I love walnut, unrefined peanut and avocado oil) and different acidic bases (lemon juice, different vinegars, grapefruit juice, etc) and omitting garlic to tone down the flavor as well. Be creative in your approach to the flavor and use the best ingredients you can afford.

Submitted by KIMOT2LTD

A taste of heaven in a glass

Submitted by LIZZIEE

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

I was pleasantly surprised by this creamy soup. I wouldn't have made anything with curry if hadn't been made for me first.
Start with a pinch of curry and work your way up until is suits your personal taste.

The nutrition calculator seems a little off on the sodium since there is no added sodium in the soup.

Submitted by MAMASUDS

This has been highly rated on other sites....hope you like it too

Submitted by CHEFATHEART

This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!

Submitted by BYEBYECELLULITE

Submitted by ZOMMBIE1

A simple cucumber salad for the Dog Days of Summer.

Easy and dairy-free tuna salad. LOADED with protein!

Submitted by NALLIE01

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

Submitted by RILEYC

Submitted by MEILEEN

My mom's boyfriend loves potatoe salad and this is the recipee he asks for the most

Submitted by DJHONNA

A little bit of crunch, A little bit of sweet. Sure to please. Very easy to make.

Submitted by RICHBARAZ

Submitted by FOOLISHHEART

Submitted by FABIANA

A yummy low carb meal in just minutes!

Submitted by AMMIE27

A lighter version of an old stand by.

Submitted by JUST4ME7

These are super yummy and nutritious. And only 90 calories each! Plus add any toppings you want. I like flax seeds, sunflower seeds and other things like that. They're also great for breakfast because having 2 is like having a bowl of oatmeal on the go.

Submitted by CARPENSM

A quick warm and gooey chocolatey single serving microwave brownie in a mug. Top with low fat ice cream or yogurt and sliced strawberries (additions not included in nutritional info for recipe)

Submitted by SCHWEETIE13

Very quick single serving low cal dessert

Submitted by DEIKABABE

Submitted by DEVORAHNA

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!

Submitted by IDREAM0FJEANNIE

Slow Cooked Hearty Meal

Submitted by CHRISBOICE

This is a great alterative to the canned diet drinks. Oat and flax have enough fiber to keep you satisfied for a few hours. Chocolatey flavor makes you think your having a treat!

Submitted by MZZMAC79

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*

Submitted by JUST4ME7

Great quick salad for a picnic or quick and easy dinner

Submitted by EHAIGHT

A very fresh pasta salad that can be made into a meal with the addition of chicken! Simple and easy!

Submitted by SPARKER12

Just thought I would try to make my signature french toast recipe using almond milk since on the carton it says that is only 60 calories per serving (less than skim milk) But you can substitute the almond milk for the skim. I also thought the light almond flavor could do nothing except enhance the flavor of the french toast. Came out very tasty and even fooled my husband who is a whole milk kinda guy:)

Submitted by FITNWHOLE

Idea taken from Hungry Girl, but modified to fit my diet. My kids like adding some chocolate syrup to it.

Submitted by JULIEKAYE32

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delish

Submitted by WEEDENMJ