Ko's South Beach1
(Recipe Collection)

4 Recipes Created by KNEKO5

These are the recipes I found to help keep me on the right track and keep me from going nuts during the first two weeks of the South Beach Diet.

Recipes in this Collection

South Beach Phase 1 Mexican Fritatta
(no ratings)
South Beach Phase 1 Mexican Fritatta

Easy Phase 1 Mexican recipe.Submitted by MARIAKINS

Carbs: 6.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 12.4g | Calories: 176.5
Pancakes - South Beach Phase 1
Very Good 4.3/5
(3 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
Crustless Cheddar Broccoli Quiche
Very Good 4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Turkey Roll Ups- South Beach Phase 1
Incredible! 5.0/5
(2 ratings)
Turkey Roll Ups- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 5.1g | Fat: 0.8g | Fiber: 1.4g | Protein: 8.2g | Calories: 59.4
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