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Recipe Collections

Ko's South Beach1

These are the recipes I found to help keep me on the right track and keep me from going nuts during the first two weeks of the South Beach Diet.

(4 Recipes) Created by KNEKO5

Recipes in this Collection

South Beach Phase 1 Mexican Fritatta
(no ratings)

Easy Phase 1 Mexican recipe.

Submitted by MARIAKINS

Carbs: 6.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 12.4g | Calories: 176.5
Very Good 4.3/5
(3 ratings)

Good for phase one, can put sugar free maple syrup on if desired.

Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
Very Good 4.1/5
(15 ratings)

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Incredible! 5.0/5
(2 ratings)

Submitted by DICK_SANDY1155

Carbs: 5.1g | Fat: 0.8g | Fiber: 1.4g | Protein: 8.2g | Calories: 59.4
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