Ko's South Beach1
These are the recipes I found to help keep me on the right track and keep me from going nuts during the first two weeks of the South Beach Diet.
(4 Recipes) Created by KNEKO5
Recipes in this Collection
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Easy Phase 1 Mexican recipe. Submitted by MARIAKINS Carbs: 6.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 12.4g | Calories: 176.5
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Good for phase one, can put sugar free maple syrup on if desired. Submitted by ANGELCANUCK Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
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Crustless quiche, perfect for phase 1 of south beach. Submitted by KYLERZMOM Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
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Submitted by DICK_SANDY1155 Carbs: 5.1g | Fat: 0.8g | Fiber: 1.4g | Protein: 8.2g | Calories: 59.4
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