Recipes in this Collection
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Submitted by JAYDENSMOM2004 Carbs: 32g | Fat: 20.2g | Fiber: 12.8g | Protein: 9.7g | Calories: 312.5
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very easy. can change the spices according to your personal taste Submitted by ILOVEMYPEACHES Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
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An easy and delicious meal. Submitted by DEBJOY Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
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I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!! Submitted by SHELBSYD Carbs: 20.8g | Fat: 4.5g | Fiber: 5.4g | Protein: 10.3g | Calories: 147.5
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this is such a yummy little sandwich, and actually really great for a hangover. the fat content is mostly GOOD fat, monounsaturated, from the avocado. Submitted by ALLYMCVENTURE Carbs: 20.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 4.5g | Calories: 136.8
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Soy bacon, baby spinach and whole grain roll makes this a super healthy and tasty version of an old favorite. Skip the mayo for even fewer calories, plus less sodium and fat! Submitted by DH1965 Carbs: 5.2g | Fat: 8.4g | Fiber: 0.7g | Protein: 3.6g | Calories: 213.9
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Super Easy and delicious filling. Lunch for a week. Submitted by BEATLES_67 Carbs: 5.9g | Fat: 0.5g | Fiber: 0.8g | Protein: 5.4g | Calories: 50.3
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Delicious vegetarian meal Submitted by EJROGERS Carbs: 28.7g | Fat: 12.7g | Fiber: 3.6g | Protein: 13.8g | Calories: 274.6
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This is a healthy kid-friendly lunch. The bean dip makes a great spread for this sandwich, or stands alone with veggies and chips. You will have leftovers of the bean dip, as the recipe makes about 12 tbsp. Submitted by NATBAER Carbs: 27.7g | Fat: 5g | Fiber: 5.4g | Protein: 12.4g | Calories: 205.1
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This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time. Submitted by BRRRANDI78 Carbs: 30.5g | Fat: 5.5g | Fiber: 4.5g | Protein: 11.4g | Calories: 208
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This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo. Submitted by MARASCA Carbs: 24g | Fat: 4.8g | Fiber: 4.6g | Protein: 4.7g | Calories: 158.2
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This is a great recipe. Even a meat eater, my husband, loves them. Quick and easy! Submitted by EYEGUY20701 Carbs: 23.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.2g | Calories: 88.7
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Submitted by ERINLPITTS Carbs: 11.9g | Fat: 4.7g | Fiber: 12.9g | Protein: 15.5g | Calories: 154.4
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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This is from the website hellyeahitsvegan.com. Check it out. She has some really incredible recipes. Submitted by TEJOLOTE Carbs: 13.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 25.5g | Calories: 158.9
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This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
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Use your indoor grill to make a wonderful vegetable sandwich! Submitted by TERRYDROSDAK Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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