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Cristy48 Poultry Dishes

(28 Recipes) Created by CRISTY48

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Cookbook creator says: I use red wine vinegar and dijon mustard. The extra portions freeze well. Thaw and heat in microwave.

Submitted by AMY052800

Carbs: 10.8g | Fat: 0.6g | Fiber: 0.1g | Protein: 25.2g | Calories: 151.2
Good 3.5/5
(2 ratings)

Cookbook creator says: Easy to make half recipe for 1 serving.


Carbs: 8.4g | Fat: 3.4g | Fiber: 0.3g | Protein: 55.1g | Calories: 351.8
Ferber's Authentic Chicken Vindaloo
Very Good 4.6/5
(17 ratings)

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
(no ratings)

Submitted by FROGSTYR

Carbs: 52.1g | Fat: 3.2g | Fiber: 3.3g | Protein: 31.4g | Calories: 358.3
(no ratings)

This sauce is great on port chops as well.

Submitted by GAYLE_H

Carbs: 24.4g | Fat: 6.9g | Fiber: 0.3g | Protein: 27.7g | Calories: 274.4
Very Good 4.3/5
(51 ratings)

Serve this on top of a bed of brown rice.

Carbs: 10.9g | Fat: 3g | Fiber: 2.5g | Protein: 42.7g | Calories: 240.4
Very Good 4.4/5
(20 ratings)

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)

Submitted by COBWEB2442

Carbs: 5.2g | Fat: 8g | Fiber: 1.6g | Protein: 20.8g | Calories: 177.2
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.


Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
(no ratings)

Cookbook creator says: Freeze single portions and serve with brown rice and lots of veggies.

Submitted by CRISTY48

Carbs: 18.5g | Fat: 1.5g | Fiber: 1.1g | Protein: 27.8g | Calories: 183.2
Very Good 4.6/5
(14 ratings)

quick, low fat and delicious

Submitted by STREEC

Carbs: 2g | Fat: 2.1g | Fiber: 0.2g | Protein: 4.3g | Calories: 45.3
Very Good 4.6/5
(74 ratings)

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
(no ratings)

Makes 10 2-cup servings.


Carbs: 18.8g | Fat: 11.2g | Fiber: 4.6g | Protein: 24.6g | Calories: 277.5
(no ratings)

Cookbook creator says: Surprisingly good and quick.

Submitted by CRISTY48

Carbs: 1.7g | Fat: 1.8g | Fiber: 0.2g | Protein: 28.4g | Calories: 144.2
(no ratings)

Cookbook creator says: Love this. Mix with rice or vegetables to flavor them as well.

Submitted by CRISTY48

Carbs: 1.6g | Fat: 6.4g | Fiber: 0.2g | Protein: 27.4g | Calories: 177.9
(no ratings)

Submitted by CRISTY48

Carbs: 43.9g | Fat: 2.5g | Fiber: 3.2g | Protein: 24.5g | Calories: 296.1
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
(no ratings)

Submitted by CRISTY48

Carbs: 32.4g | Fat: 2.1g | Fiber: 7.4g | Protein: 18g | Calories: 207.6
(no ratings)

Submitted by CRISTY48

Carbs: 4.8g | Fat: 2g | Fiber: 0g | Protein: 22.9g | Calories: 134.3
Turkey Stuffed Cabbage
Very Good 4.3/5
(88 ratings)

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Carbs: 13.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 13g | Calories: 155.5
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
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