SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

SB Phase 1

(36 Recipes) Created by HRGARIPPA

Recipes in this Collection

Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Very Good 4.7/5
(6 ratings)

Light & flavorful Chicken Breast

Submitted by ROBINWA

Carbs: 1.2g | Fat: 8.3g | Fiber: 0.1g | Protein: 27.8g | Calories: 196.5
Incredible! 5.0/5
(5 ratings)

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Incredible! 5.0/5
(2 ratings)

Hearty mostly vegetable chili / minestrone soup that is worth a try.

Submitted by THESPY75

Carbs: 42.2g | Fat: 12.2g | Fiber: 12g | Protein: 39g | Calories: 425.6
Very Good 4.8/5
(5 ratings)

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
Very Good 4.0/5
(2 ratings)

Yummy low fat low carb vegetarian salad

Submitted by ROBINWA

Carbs: 11.2g | Fat: 15.1g | Fiber: 3.2g | Protein: 3.9g | Calories: 186.2
Very Good 4.0/5
(1 rating)

Awesome way to get some carbs into your day in Phase 1.

Submitted by SBARR1313

Carbs: 147g | Fat: 17.2g | Fiber: 48.8g | Protein: 114.1g | Calories: 1135.5
Very Good 4.0/5
(1 rating)

Submitted by MRS243

Carbs: 8.3g | Fat: 4.8g | Fiber: 3.2g | Protein: 26.4g | Calories: 192.7
(no ratings)

Submitted by MRS243

Carbs: 15.2g | Fat: 4.3g | Fiber: 5.1g | Protein: 23.6g | Calories: 199.6
Carne Asada (Good for South Beach Phase 1)
Very Good 4.9/5
(14 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Incredible! 5.0/5
(9 ratings)

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
Very Good 4.2/5
(10 ratings)

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Very Good 4.2/5
(5 ratings)

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Submitted by THESPY75

Carbs: 8.5g | Fat: 5.4g | Fiber: 3.7g | Protein: 4.3g | Calories: 88.5
Very Good 4.0/5
(3 ratings)

These crackers are easy to make and can be changed by adding different spices

Submitted by LLTS01

Carbs: 0.8g | Fat: 0.7g | Fiber: 0.7g | Protein: 0.5g | Calories: 10.3
Very Good 4.0/5
(1 rating)

Submitted by LYSSA42528

Carbs: 6.9g | Fat: 3.8g | Fiber: 2g | Protein: 14.3g | Calories: 115.1
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Change to Chicken

Submitted by RGOURLEY09

Carbs: 1g | Fat: 11.1g | Fiber: 0.2g | Protein: 21.2g | Calories: 194.4
Very Good 4.0/5
(1 rating)

modified from the original version; quick, easy, low car

Submitted by RACHELLAZARUS

Carbs: 0.4g | Fat: 5.8g | Fiber: 0g | Protein: 30.7g | Calories: 175
Very Good 4.0/5
(1 rating)

An easy and delicious side dish for lunch or dinner. I even had some as a bed to a poached egg. Keeps well in the fridge for a few days.

Submitted by FITNESSFOODIE

Carbs: 21.8g | Fat: 4g | Fiber: 5.6g | Protein: 6.2g | Calories: 128.7
Suprise South beach Mashed Potatoes
Very Good 4.0/5
(1 rating)

Cauliflower, no potatos used... AMAZING

Submitted by AFLBANDWAGON

Carbs: 6.1g | Fat: 4g | Fiber: 2.4g | Protein: 2.3g | Calories: 69
Very Good 4.0/5
(2 ratings)

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.

Submitted by KARAPN

Carbs: 15.2g | Fat: 3.6g | Fiber: 3.7g | Protein: 22.7g | Calories: 202.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=401756