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senay' greats

nothing like having great food that's healthy

(7 Recipes) Created by SENAY101

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: A great start to your day

Submitted by VENOMFORCE

Carbs: 32.8g | Fat: 10.7g | Fiber: 3.3g | Protein: 22.6g | Calories: 321.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: nothin like a BECM


Carbs: 29.4g | Fat: 5g | Fiber: 5g | Protein: 22g | Calories: 245
Incredible! 5.0/5
(1 rating)

Cookbook creator says: chocolate ummmmmmmmm

Submitted by MOEMOORE

Carbs: 47.9g | Fat: 13g | Fiber: 5.9g | Protein: 6.1g | Calories: 308.9
Incredible! 5.0/5
(1 rating)

This is yum and quick in the morning:)

Submitted by ANAJAK

Carbs: 59.2g | Fat: 1.7g | Fiber: 7.2g | Protein: 9.5g | Calories: 229.3
Very Good 4.6/5
(5 ratings)

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).


Carbs: 1.5g | Fat: 2.6g | Fiber: 0.7g | Protein: 16.3g | Calories: 99.3
Incredible! 5.0/5
(2 ratings)

Super fast, easy, and tasty, this sandwich will fill you up right with protein, fiber, and whole grains. I've been eating these nearly every day for breakfast!

Submitted by SCHWINNER!

Carbs: 22.9g | Fat: 8g | Fiber: 5.2g | Protein: 14g | Calories: 211.2
Incredible! 5.0/5
(1 rating)

A Low-Fat Version of an American Favorite.

Submitted by AMYBETH70

Carbs: 23g | Fat: 1g | Fiber: 6g | Protein: 20g | Calories: 160
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