senay' greats
(Recipe Collection)

7 Recipes Created by SENAY101

nothing like having great food that's healthy

Recipes in this Collection

cheesy eggs and potato
Incredible! 5.0/5
(1 rating)
cheesy eggs and potato

Cookbook creator says: A great start to your daySubmitted by VENOMFORCE

Carbs: 32.8g | Fat: 10.7g | Fiber: 3.3g | Protein: 22.6g | Calories: 321.2
Bacon, Egg & Cheese McMuffin
Incredible! 5.0/5
(1 rating)
Bacon, Egg & Cheese McMuffin

Cookbook creator says: nothin like a BECMSubmitted by TECHIENERDNC

Carbs: 29.4g | Fat: 5g | Fiber: 5g | Protein: 22g | Calories: 245
Fiber One Banana Chocolate Chip Pancakes
Incredible! 5.0/5
(1 rating)
Fiber One Banana Chocolate Chip Pancakes

Cookbook creator says: chocolate ummmmmmmmmSubmitted by MOEMOORE

Carbs: 47.9g | Fat: 13g | Fiber: 5.9g | Protein: 6.1g | Calories: 308.9
My Bircher
Incredible! 5.0/5
(1 rating)
My Bircher

This is yum and quick in the morning:)Submitted by ANAJAK

Carbs: 59.2g | Fat: 1.7g | Fiber: 7.2g | Protein: 9.5g | Calories: 229.3
Microwave Egg White Omelet
Very Good 4.6/5
(5 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by BEANBYDESIGN

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.7g | Protein: 16.3g | Calories: 99.3
Everyday Breakfast Sandwich
Incredible! 5.0/5
(2 ratings)
Everyday Breakfast Sandwich

Super fast, easy, and tasty, this sandwich will fill you up right with protein, fiber, and whole grains. I've been eating these nearly every day for breakfast!Submitted by SCHWINNER!

Carbs: 22.9g | Fat: 8g | Fiber: 5.2g | Protein: 14g | Calories: 211.2
Extra Cheesy Grilled Cheese Sandwich
Incredible! 5.0/5
(1 rating)
Extra Cheesy Grilled Cheese Sandwich

A Low-Fat Version of an American Favorite.Submitted by AMYBETH70

Carbs: 23g | Fat: 1g | Fiber: 6g | Protein: 20g | Calories: 160
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