Clean eating team
(Recipe Collection)

30 Recipes Created by MSANITAL

Recipes in this Collection

Egg and cheese sandwich
Incredible! 5.0/5
(2 ratings)
Egg and cheese sandwich

Cookbook creator says: I make this salad all year round it is great as a side or just by it selfSubmitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Lite & Easy Beef Stroganoff
(no ratings)
Lite & Easy Beef Stroganoff

You will never miss all the fat and oil or the flavor from regular stroganoff. This is quick and easy and low calorie and low fat and oh so good for you. It tastes just as good (or better in my opinion) and you are using lots of healthy ingredients. Submitted by RAYNELOGAN

Carbs: 6.3g | Fat: 4.1g | Fiber: 1.3g | Protein: 15.3g | Calories: 131
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(63 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Chocolate Chip Pumpkin Cake (Healthy Substitutions)
(no ratings)
Chocolate Chip Pumpkin Cake (Healthy Substitutions)

This cake has been a family favorite for years which has been made just a bit more healthy with a few minor changes!! No frosting needed.Submitted by RIFFELKIDS

Carbs: 34.7g | Fat: 7.8g | Fiber: 4.5g | Protein: 5.4g | Calories: 210.5
Whole Wheat Waffles
Very Good 4.3/5
(312 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Blueberry Flax Seed Muffins
Very Good 4.5/5
(237 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
TVP
Good 3.9/5
(9 ratings)
TVP "Oatmeal"

TVP is Textured Vegetable Protein and is often used in savory dishes to replace ground beef, but this simple recipe makes a wonderful filling breakfast!Submitted by NADALIA

Carbs: 21.5g | Fat: 0.2g | Fiber: 6g | Protein: 21.4g | Calories: 180.9
TVP Breakfast Meal
Very Good 4.3/5
(3 ratings)
TVP Breakfast Meal

low fat, low carb and low sugar!Submitted by BROOKLYN_GIRL

Carbs: 19g | Fat: 1g | Fiber: 8.3g | Protein: 25.8g | Calories: 197
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Traditional French Crepes
Very Good 4.6/5
(17 ratings)
Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Protein Powder Pancakes
(no ratings)
Protein Powder Pancakes

This a recipe that I got from a tv show. It tastes great! There was no portions listed... I measure out a 1/4 cup of the mix per pancake and that made 18. 3 cakes per person = 6 servings.Submitted by ELOUB64

Carbs: 13.5g | Fat: 0.8g | Fiber: 1.8g | Protein: 20.8g | Calories: 69.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1035 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Curry Chicken Salad Sandwiches
Very Good 4.1/5
(70 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
5-Minute Berry Smoothie
Very Good 4.5/5
(350 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(41 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Cookbook creator says: This came out good, next time I might use less water and more lemon juice, I also added fresh dill. it was sooo goodSubmitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(57 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
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