TNT Recipes
(Recipe Collection)

14 Recipes Created by SEXYSADIE50

These are various recipes that I have gathered for over 30 years. Some are even from my mom and grandmothers.

Recipes in this Collection

Flaxseed-Blueberry Muffins
(no ratings)
Flaxseed-Blueberry Muffins

Cookbook creator says: Sorry...serving size is ONE muffin, not 18!!!Submitted by SEXYSADIE50

Carbs: 7.7g | Fat: 15.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 169.9
Flaxseed-Banana Muffins
(no ratings)
Flaxseed-Banana Muffins

You will love one of these muffins with your morning tea or coffee. The flaxseed gives them a nutty flavor and a healthy dose of omega-3. Submitted by SEXYSADIE50

Carbs: 30.3g | Fat: 7.1g | Fiber: 7.1g | Protein: 5.6g | Calories: 184.5
Veggie Joes
Incredible! 5.0/5
(4 ratings)
Veggie Joes

2 points per servingSubmitted by IAMSUCCEEDING

Carbs: 17.8g | Fat: 0.2g | Fiber: 5.2g | Protein: 13.1g | Calories: 125.1
Black Beans and Bulger
Incredible! 5.0/5
(1 rating)
Black Beans and Bulger

Black beans with Bulger wheat. This is low fat and higher in fiber, and protein than using white or even brown rice and slightly more carb concious, if that's your goal.Submitted by SMARTYPANTS1978

Carbs: 40g | Fat: 3.6g | Fiber: 9.5g | Protein: 8.2g | Calories: 215.3
Lisa's TVP Italian Meatballs
Incredible! 5.0/5
(3 ratings)
Lisa's TVP Italian Meatballs

Submitted by LISAG81

Carbs: 6g | Fat: 0.7g | Fiber: 1.9g | Protein: 4.8g | Calories: 45.6
Steel Cut Oatmeal for the Crock Pot
Incredible! 5.0/5
(1 rating)
Steel Cut Oatmeal for the Crock Pot

Originally posted on recipezaar by papergoddess This recipe is super yummy and ready in the morning. I like to add brownsugar and milk to the finished product. I also add flax seed to mine. Submitted by SEESKO

Carbs: 27g | Fat: 8.3g | Fiber: 4g | Protein: 6.1g | Calories: 190.9
Tofu spinach
Incredible! 5.0/5
(2 ratings)
Tofu spinach

main course indian dishSubmitted by NEHARATHORE

Carbs: 16.9g | Fat: 11.4g | Fiber: 5g | Protein: 16.3g | Calories: 210.9
Blueberry Trail mix veggie muffin
Incredible! 5.0/5
(1 rating)
Blueberry Trail mix veggie muffin

This a eggless, protein rich blueberry trail mix muffinSubmitted by SAASHA17

Carbs: 14.7g | Fat: 1.5g | Fiber: 1.4g | Protein: 3.3g | Calories: 80.5
Mediterranean Vegetable Stew with Mixed Grains (1 serving = 1.5 ladles full)
Incredible! 5.0/5
(1 rating)
Mediterranean Vegetable Stew with Mixed Grains (1 serving = 1.5 ladles full)

Healthy, tasty and very easy to make, this is a great way of getting some healthy carbs into your dietSubmitted by NEILJHK

Carbs: 62g | Fat: 2.9g | Fiber: 10.8g | Protein: 8.6g | Calories: 305.7
Vegetarian Times Spinach, Feta, and Tomato Quiche
Incredible! 5.0/5
(1 rating)
Vegetarian Times Spinach, Feta, and Tomato Quiche

The filling here can be replaced with your favorite veggies and cheese, and you can increase the amount of quiche batter for larger pies using this simple equation: count 1/2 cup milk for every egg used. The recipe will also work in a prepared piecrust.Submitted by APRILRMULLINS

Carbs: 17.2g | Fat: 13.1g | Fiber: 2.1g | Protein: 8.3g | Calories: 216
Dan's Black Bean Burger
Good 3.0/5
(2 ratings)
Dan's Black Bean Burger

Submitted by STEPHANIE_EVERS

Carbs: 23.5g | Fat: 0.3g | Fiber: 13.3g | Protein: 8.9g | Calories: 82.8
Quinoa Spinach Casserole
Very Good 4.8/5
(5 ratings)
Quinoa Spinach Casserole

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
Quinoa-Vegetable Soup
Incredible! 5.0/5
(3 ratings)
Quinoa-Vegetable Soup

Copied from "You Won't Believe It's Vegan"Submitted by RYAN8669

Carbs: 28.4g | Fat: 7.8g | Fiber: 4.6g | Protein: 3.7g | Calories: 172.4
Southwest Spaghetti Squash
Incredible! 5.0/5
(1 rating)
Southwest Spaghetti Squash

Amazingly good for any meal and vegitarian friendly!
Serves 4 people so it is a great dinner idea.
Submitted by KELLIEV

Carbs: 30.2g | Fat: 10.9g | Fiber: 8.9g | Protein: 15.8g | Calories: 270.5
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