Tilapia Faves
(Recipe Collection)

15 Recipes Created by NINACHANELL

Recipes in this Collection

Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Parmesan Herb Baked Tilapia
Very Good 4.7/5
(61 ratings)
Parmesan Herb Baked Tilapia

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Pan-Fried Tilapia
Very Good 4.6/5
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by TOBICAE

Carbs: 9.7g | Fat: 8.5g | Fiber: 0.6g | Protein: 22.8g | Calories: 211
Parmesean Crusted Tilapia
Very Good 4.6/5
(7 ratings)
Parmesean Crusted Tilapia

Submitted by ASHLEY81

Carbs: 14.5g | Fat: 18.4g | Fiber: 1g | Protein: 32.9g | Calories: 273.9
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans
Very Good 4.3/5
(8 ratings)
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by ANNAGIRL723

Carbs: 38.2g | Fat: 15.1g | Fiber: 4.6g | Protein: 27.4g | Calories: 405.9
Tilapia & Brown Rice Pita Pocket
Very Good 4.3/5
(4 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by MERAINA

Carbs: 38.6g | Fat: 9g | Fiber: 4.2g | Protein: 16.3g | Calories: 288.1
Oven Baked Tilapia
Incredible! 5.0/5
(2 ratings)
Oven Baked Tilapia

Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!Submitted by LEXIBELLE715

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.4g | Protein: 19.1g | Calories: 128.1
GF Blackened Tilapia
Very Good 4.5/5
(2 ratings)
GF Blackened Tilapia

Gluten free does NOT mean boring! This is tilapia with a kick! Super easy and quick to make. Tastes great with clarified butter, for those sensitive to dairy.Submitted by SKYCOLLECTIVE

Carbs: 3.3g | Fat: 7.4g | Fiber: 1.8g | Protein: 21.8g | Calories: 165.2
spicey tilapia
Very Good 4.5/5
(2 ratings)
spicey tilapia

Submitted by MAMAJENN1

Carbs: 19.9g | Fat: 2.7g | Fiber: 5.2g | Protein: 24.7g | Calories: 189.8
Spicy Baked Tilapia
Incredible! 5.0/5
(2 ratings)
Spicy Baked Tilapia

This recipe comes from RecipeZaar Recipe #102964. It was so flavorful and delish! You could use any type of fish with this recipe.Submitted by BLONDIE164

Carbs: 13.9g | Fat: 11.5g | Fiber: 1.5g | Protein: 15.3g | Calories: 211.7
Herbed Tilapia w/Brown Rice and Broccoli
Incredible! 5.0/5
(1 rating)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by KRYSTENA2135

Carbs: 30.8g | Fat: 2.6g | Fiber: 5.2g | Protein: 26.2g | Calories: 248.7
Baked Tilapia Fillets
Incredible! 5.0/5
(2 ratings)
Baked Tilapia Fillets

Submitted by CHERI930

Carbs: 0g | Fat: 5.5g | Fiber: 0g | Protein: 20.6g | Calories: 128.1
Blackened Tilapia Fillets
Incredible! 5.0/5
(1 rating)
Blackened Tilapia Fillets

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.Submitted by CAROLJTD40

Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1351 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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