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(4 Recipes) Created by RITAJOJO1

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Very easy and healthy bagel with protein and fiber

Submitted by LEAP2LIVE

Carbs: 18.7g | Fat: 0.6g | Fiber: 2.9g | Protein: 3.3g | Calories: 87.5
Very Good 4.3/5
(8 ratings)

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)


Carbs: 25.8g | Fat: 2.8g | Fiber: 0.9g | Protein: 4.2g | Calories: 146.9
Incredible! 5.0/5
(1 rating)

Cinnamon spiced whle wheat bagels with a lot of protein and moderate carbs. Can add raisins, cranberries, or nuts if you choose. Well worth the time making them. Can be frozen.


Carbs: 48.2g | Fat: 5.1g | Fiber: 10.1g | Protein: 9.8g | Calories: 256.1
Incredible! 5.0/5
(1 rating)

I make these the night before baking them and set them in the refrigerator overnight. These really have a good texture and taste!


Carbs: 53.8g | Fat: 1.3g | Fiber: 8.3g | Protein: 11.9g | Calories: 255.9
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