Cooking with MustangSally77
(Recipe Collection)

9 Recipes Created by MUSTANGSALLY77

Recipes in this Collection

Omelette w/mushrooms, ham and tomatoes
(no ratings)
Omelette w/mushrooms, ham and tomatoes

Cookbook creator says: I'm just starting out (again) with my low-carb diet that was so successful in the past. My goal is to make this a lifestyle instead of a "diet." A lot of my low-carb recipes will be made up only because I'm trying to mix things up and not fall into the trap of eating the same foods all the time.Submitted by MUSTANGSALLY77

Carbs: 11.1g | Fat: 12.6g | Fiber: 2.6g | Protein: 19.1g | Calories: 224.9
low-carb frittata
(no ratings)
low-carb frittata

This is a very easy recipe and great to use for leftover ham. Great cold and can be used for breakfast, lunch or light dinner. Add a side salad and you've got a great light lunch or dinner.Submitted by MUSTANGSALLY77

Carbs: 3.7g | Fat: 18.6g | Fiber: 0.8g | Protein: 9.2g | Calories: 215.9
Quick & Simple Chicken Satay
Very Good 4.0/5
(9 ratings)
Quick & Simple Chicken Satay

Very yummy low-carb mealSubmitted by FENRAEL23

Carbs: 14.6g | Fat: 7.9g | Fiber: 5.8g | Protein: 33.1g | Calories: 262.3
Peanut Butter Chicken over rice
(no ratings)
Peanut Butter Chicken over rice

We call this "Chicken Satay". We love to use this recipe for our leftover chicken. You can make it low-carb by omitting the rice.Submitted by MUSTANGSALLY77

Carbs: 7.9g | Fat: 14.9g | Fiber: 1.5g | Protein: 30.7g | Calories: 287.3
Strawberry Soya Protein Drink
(no ratings)
Strawberry Soya Protein Drink

Submitted by MUSTANGSALLY77

Carbs: 28.2g | Fat: 11.7g | Fiber: 9.7g | Protein: 36.5g | Calories: 268.2
Chocolate Soya Protein Drink
(no ratings)
Chocolate Soya Protein Drink

Submitted by MUSTANGSALLY77

Carbs: 26.7g | Fat: 12.4g | Fiber: 10.5g | Protein: 37.6g | Calories: 261.5
Breakfast Yogurt w/strawberries
(no ratings)
Breakfast Yogurt w/strawberries

Submitted by MUSTANGSALLY77

Carbs: 12.5g | Fat: 4.1g | Fiber: 2.6g | Protein: 7.6g | Calories: 109.6
Chicken with Hoisin sauce
(no ratings)
Chicken with Hoisin sauce

Submitted by MUSTANGSALLY77

Carbs: 31.2g | Fat: 10.5g | Fiber: 2.7g | Protein: 44.3g | Calories: 406.3
Spicy Sliders
Good 3.7/5
(29 ratings)
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
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