Fuel Right Meals
(Recipe Collection)

25 Recipes Created by WILLS-FITNESS

Recipes in this Collection

Incredible! 5.0/5
(1 rating)
"South Beach" Meatloaf

Submitted by LROBAR

Carbs: 11.2g | Fat: 12.6g | Fiber: 2g | Protein: 13g | Calories: 219.4
Spinach and Mozzarella Stuffed Turkey Meatloaf
Very Good 4.6/5
(58 ratings)
Spinach and Mozzarella Stuffed Turkey Meatloaf

A yummy alternative to meat loafSubmitted by KPHILDE

Carbs: 10.4g | Fat: 12.2g | Fiber: 1.7g | Protein: 28g | Calories: 262.9
Veggie Quiche Cups
Good 3.5/5
(2 ratings)
Veggie Quiche Cups

A great breakfast-on-the-go idea or a nice light snack. Use your own favourite veggies to make it your own. A good variation is broccoli, asparagus or tomato :)Submitted by JFLIGHT

Carbs: 3.6g | Fat: 1.4g | Fiber: 1.3g | Protein: 9.9g | Calories: 67
Chicken tenders
Incredible! 5.0/5
(8 ratings)
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by SARAHSMILEZ

Carbs: 13.6g | Fat: 5.9g | Fiber: 0.7g | Protein: 29.7g | Calories: 235.1
Chicken Pesto Flat Out Pizza
Incredible! 5.0/5
(2 ratings)
Chicken Pesto Flat Out Pizza

Yummy "skinny" pizza. Can substitue Low Carb wrap for more fiber and fewer calories.Submitted by MAMA23GRLZ1BOY

Carbs: 32.7g | Fat: 8.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 276.2
Italian Chicken with Olives
Very Good 4.2/5
(64 ratings)
Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.Submitted by ERINAG1978

Carbs: 10.7g | Fat: 13.1g | Fiber: 1.2g | Protein: 24.3g | Calories: 261.9
Italian Chicken Bake
Very Good 4.8/5
(12 ratings)
Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(124 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(171 ratings)
Balsamic-Glazed Pork Tenderloin

Cookbook creator says: Use 2 tbsp actual brown sugar instead of Splenda blendSubmitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
Freezer Breakfast Burritos
Incredible! 5.0/5
(1 rating)
Freezer Breakfast Burritos

Spend a little time making these and enjoy a hearty breakfast anytime you want.Submitted by BETTSI

Carbs: 41g | Fat: 12.5g | Fiber: 2.4g | Protein: 21.1g | Calories: 365.6
Cranberry Walnut Oatmeal
Incredible! 5.0/5
(2 ratings)
Cranberry Walnut Oatmeal

Submitted by CLAIRADORA

Carbs: 49.4g | Fat: 8.6g | Fiber: 5.7g | Protein: 8.2g | Calories: 293
Chicken & Bean Enchiladas
Incredible! 5.0/5
(5 ratings)
Chicken & Bean Enchiladas

Submitted by FOOFETTE

Carbs: 34.4g | Fat: 5g | Fiber: 17.1g | Protein: 41.3g | Calories: 292.3
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Cinnamon Apple Whole Wheat Pancakes
Very Good 4.8/5
(4 ratings)
Cinnamon Apple Whole Wheat Pancakes

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by 7777BEV

Carbs: 18.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 111.4
Eggs Florentine Benedict
Incredible! 5.0/5
(2 ratings)
Eggs Florentine Benedict

Cookbook creator says: Use Thomas Better Start English Muffins for these. They contain 8 grams of fiber but have only 100 calories per muffin.Submitted by BASIA22

Carbs: 14.9g | Fat: 8.4g | Fiber: 2.8g | Protein: 13g | Calories: 183.4
Breakfast Scramble
Very Good 4.6/5
(8 ratings)
Breakfast Scramble

Great Breakfast that's high in protein and low in carbs.Submitted by CARRIEBEAR2

Carbs: 3.3g | Fat: 10.2g | Fiber: 0g | Protein: 24.7g | Calories: 217.3
Awesome Breakfast Casserole
Very Good 4.5/5
(107 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
This recipe has been marked private.
Honey Garlic Pork Chops
Very Good 4.4/5
(647 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Kate's Tuna Patty Melt
Very Good 4.7/5
(16 ratings)
Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
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