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The cow jumped over the moo.
(18 Recipes) Created by GNOCCHIBEAR
Recipes in this Collection
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Incredibly simple and fantastically tasty!! Submitted by MELISSAROSE82 Carbs: 19g | Fat: 3.2g | Fiber: 2.4g | Protein: 20g | Calories: 186.3
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This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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I made a healthier version of a traditional Greek dish. Use extra-lean ground beef and 1% milk in the bechamel sauce. If you don't find the Kefalograviera cheese, you can use parmesan instead. Submitted by GREEKGIRL71 Carbs: 24.8g | Fat: 9.6g | Fiber: 1.3g | Protein: 13.6g | Calories: 240.6
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Cookbook creator says: Cinnamon needs to be cut down to 1/2 t. I subbe ff Lactaid for the ff evaporated milk with excellent results. Next time start the water for the pasta first, then cut the onion and cook the ground beef. Then start on the bechmel. I put mozerella on 1/2 of pist. and parm on other 1/2. Submitted by BELLATROTTA Carbs: 34.9g | Fat: 14g | Fiber: 3.5g | Protein: 24.3g | Calories: 368.8
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Delicious French Dips that fall apart in your mouth. The whole family will love this super easy meal. Just set it and forget it. Submitted by DENKERJ Carbs: 16.4g | Fat: 4.4g | Fiber: 0.2g | Protein: 1.1g | Calories: 181.6
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Carbs: 11.4g | Fat: 5.9g | Fiber: 0.8g | Protein: 26.8g | Calories: 210.6
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Carbs: 38.1g | Fat: 17.2g | Fiber: 6.5g | Protein: 21g | Calories: 390.3
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This is one of my families favorite "comfort" foods. It's easy to make and quick to esemble. When I make this, we never have any leftovers. Carbs: 39.4g | Fat: 4.4g | Fiber: 6g | Protein: 13.6g | Calories: 228.7
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Simplest pot roast ever!! Submitted by FOXMOM08 Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
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Submitted by CINDYDAVIS04 Carbs: 10.2g | Fat: 12g | Fiber: 0.5g | Protein: 12.8g | Calories: 205.2
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took someone elses recipe and tweaked it with what I had in my pantry.... this is what I came up with. I think the fat is wrong as I used 93/7 ground beef. I also used homemade taco spices (very easy, will post recipe next) so no added flour to recipe. Submitted by JENNYWREN93 Carbs: 26.4g | Fat: 30.6g | Fiber: 1.8g | Protein: 11.6g | Calories: 261.1
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Submitted by JCS0307 Carbs: 0.1g | Fat: 2.6g | Fiber: 0g | Protein: 5.3g | Calories: 48.6
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Submitted by KISKI_CATHERINE Carbs: 0.7g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.5g | Calories: 70.3
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Authentic Austrian Beef Goulash! Submitted by RUGGER1869 Carbs: 13.2g | Fat: 18.1g | Fiber: 3.6g | Protein: 24.1g | Calories: 309.8
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The most succulent beef I have EVER had in my entire life (before I stopped eating meat). Submitted by JO_JO_BA Carbs: 4.8g | Fat: 8.5g | Fiber: 0.2g | Protein: 24.1g | Calories: 196.5
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I like to put everything in before I go to work and then have a meal waiting for me when I get home. You can have it on bread or, if you're cutting back on bread, it's good as a compliment to anything - brown rice, salads, etc. Submitted by MLM818 Carbs: 1.2g | Fat: 5.9g | Fiber: 0g | Protein: 32.4g | Calories: 197
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Submitted by MISCHIEF478 Carbs: 41.9g | Fat: 7.7g | Fiber: 3.2g | Protein: 21.5g | Calories: 320
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You can still have your hamburger without any of the fat. Submitted by BLUEEYZ0217 Carbs: 10.1g | Fat: 6g | Fiber: 1.9g | Protein: 19.3g | Calories: 164
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