Got a call that I was going to have a house full of company in a hour and a half. I found the recipe online, but had to substitute some of the ingredients with what was on hand--I think my version came out better. All of my guest and my kids loved it!

Submitted by VELVETBLONDE

found this recipe on allrecipes.com

Submitted by WIGGIE2

A low calorie omelette with a slight mexican flare.
You could substitute Ebb Beaters but I use Better'n Eggs because it's lower in sodium.

Submitted by YIKES5008

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Submitted by CATNIP2121

This is a oatmeal cookie recipe I altered to make it adapt to the Rice Diet. It is low sodium and low fat. Chewy and dense.

Submitted by MAGGIEMOMMA

Submitted by EJOHNSTON77

Makes a big Cookie. 1 cookie per serving.

Submitted by VALARIE27

Submitted by STOECJ01

It tastes like the one from Starbucks with HALF of the calories!

Submitted by SARAHDOT

Perfect for a meal on the go or a healthy snack. Perfect alternative to a sugary treat. This cookie contains less than a half gram of sugar per serving! To bring the calorie count down replace the brown sugar with splenda brand brown sugar.

Submitted by K_WILLETTE

This makes 4 very large cookies, so big that you can only put 2 on a cookie sheet

Submitted by FROZEN1906

Great on the go breakfast.

Submitted by HEALTHYCHIC

A yummy, dense breakfast bread made without any fat or refined sugars. Delicious with a mug of hot tea!

Submitted by FIGLIADELRE

Cookie recipe found on Cheerios.com

Submitted by KURLIBLONDIE

A friend provided me this quick and fast to prepare breakfast cookie - something different, but healthy for breakfast.

Submitted by LKOHLHEPP

High fiber-protein cookie

Submitted by JANE41260

Chocolate chip variation of this microwave single-serving breakfast!

Submitted by CORGIPANTS

Very Tasty healthy cookie

Submitted by NESHUTTERBUG

Submitted by OTOOLEH

A pack and go breakfast that is actually good for you- no excuses about having breakfast. No complaints about breakfast when it's a cookie.
When made ahead a great on the go meal.
This is a big batch and can be frozen so you can make them last a while.

Submitted by MAMATEMBO

A cookie healthy enough for breakfast? You decide but for me this is a winner!! Who wouldn't eat a cookie for breakfast? :)

Submitted by DEE_SPARKS

Submitted by KAPPEL6391

Fitnessista's basic breakfast cookie with nonfat milk, cocoa powder substituted for protein powder, and no add-ins.

Submitted by RATTLEBOX

This large cake-like breakfast cookie is lower in fat and sugar than most and contains such ingredients as oatmeal, whole wheat flour, Kashi GoLean cereal and dried cherries. It is also high in fiber.

Submitted by KSSCRAIG

Reworked the "Big Breakfast Cookie" by FROZEN1906, Original recipe suggests 4 rather large cookies, I create 8 medium size cookies and I use brown sugar & added vanilla extract.
I use this cookie for my "Cookie Diet" plan

Submitted by ASKCHER

Submitted by DINADE

Submitted by PIANOMOMOFTHREE

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

10 pillsbury biscuits, buttermilk
1 egg
3 egg whites
1/2 cup diced green chiles
dash salt
1/4 teaspoon pepper
1/2 cup cheese, reduced fat Sargento Mexican blend, shredded

Submitted by IWANTITOFF

Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties.

Submitted by STEPHANIEMEYER

A pizza using crescent roll dough and turkey sausage. Its so yummy!!!

Submitted by MISHA_T

Submitted by RJS983

Submitted by MICRONERDCHICK

Cheese muffins -- similar to Red Lobster's -- with browned sausage added. Make ahead of time, store in refrig and reheat in microwave during the week.

Submitted by CINDYM_SD

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Blueberry Muffins

Submitted by XREDEEMED

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.

Submitted by SUNSHINETREVA

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!

Submitted by NOSMOKIN

Submitted by MELZERMTAJ

So easy. So delicious. Grind up the grahams in your blender or food processor and instantly you have a sweet, crumbly base for these low-fat goodies. Add as many healthy blueberries as you like!

Submitted by OC.KIMBERLY

Almost fat free!

Submitted by LOTSYRK

Submitted by BECBEC102506

Submitted by ELAINEMOMMA

A very moist, lowfat muffin loaded with blueberries and rhubarb!

Submitted by MELZERMTAJ

I like to use white whole wheat flour in any recipe calling for regular flour. It is whole grain, but is a better substitute than plain whole wheat flour because it doesn't change the texture as much.
I also keep powdered buttermilk on hand, or substitute nonfat plain yogurt and milk or soymilk for buttermilk--2 parts yogurt and one part milk/soymilk.

(This recipe is one I modified to my taste from another I found on SparkPeople.)

Submitted by SHINYREDSHOE

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by SP_STEPF

Only two Ingredients to make these FABULOUS muffins! This receipe is from allrecipes.com. Works with pumpkin, applesauce, spice cake, yellow cake, etc.

Submitted by DORRETTAB

Boiled eggs is a misnomer; the best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.

Submitted by CHEF_MEG

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.

Submitted by LADYVA73

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

Submitted by CHEF_MEG

YUM - These are made with Egg beaters and Soy Milk - you can store them in the fridge and use as desired. Some like 'em sweet and some like 'em savory. how 'bout you?

Submitted by PURPLGURL

Added feta, used almond milk for skim milk - it's a slight twist on an Egg Beaters recipe called "Asparagus Frittata."

Submitted by LYSSACAT

Submitted by SIRVAT

Submitted by BUTTERFLY2007

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

You canuse a variety of purees
banana, pineapple,sweet potato, pumpkin, butternut squash or carrot

Submitted by SHE-IT

Great for the Holidays!
Weight Watchers Points: 4
Calories 163
Fat 5.6
Fiber 1.9

Submitted by MYCAFEMOO

A healthier version of french toast that is just as satisfying as the original.

Submitted by BMICHELLEM

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!

Submitted by LYNAT529

Recipe is for 2 servings!

Submitted by ANYGRIN

Serve this for any meal. It is packed full of potassium and Vitamin A. Your family will not know they are eating healthy!

Submitted by STARWARSFAN2

Submitted by CGOGUEN

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

A sure family favorite, make the night before and pop into the oven.

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.

Submitted by BRYNWRITES4FOOD

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Cookbook creator says: Can make into crescent cups!

Submitted by FLIPTHISBODY

Easily added to---or changed depending on what you have
available in the frig! (Regular bacon instead of turkey bacon, real eggs instead of egg beaters) Of course calories will change too!

Submitted by AQUACHICK

A delightful combination of fall flavors.

Submitted by BRYNWRITES4FOOD

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Delicious 'pancakes' that are full of energy, taste like banana bread and are incredibly moist. YUM!

Submitted by JENNYDC17

With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too.

Submitted by SLCCOLE

Kind of like a slice of low-cal banana cream pie!

Submitted by XSUNSHINEEE

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.

Submitted by VIXXXEN

I got the basic recipe from when I was doing Suzanne Somers and have adjusted it here and there. It's one of my family's favorites and is great to have as a quick breakfast, lunch or dinner. We make minis for the kids and regular sized ones for us. Great with salsa and lite sour cream.

Submitted by RUMBAMEL

Its basically a mini quiche, you bake using a muffin tin.

Submitted by KDOG3388

These are the HG breakfast cookies, but made vegan replacing the egg substitute with flax. I didnt have Gerger peaches so I mashed 1/2 a small banana.

Submitted by JENNFIT24

Start or end your day with this healthy treat.

Submitted by SPARK_RECIPES

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Cookbook creator says: Use PB2???

Submitted by KAT5577

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Cookbook creator says: Sounds Awesome!!

Submitted by CLUKASSEN

These pancakes are wonderful with a little cream cheese and honey or some toasted nuts.

Submitted by FABLEMAKER

These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch!

From the website: http://www.yogaisyummy.net/?page_id=3031

Submitted by MUDMOUSE