Healthy Recipes
(21 Recipes) Created by ASHLEEAMBER1
Recipes in this Collection
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Smooth, creamy and delicious - tastes like fall! Submitted by KBEEPS Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
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A delicious way to use up that garden fresh zucchini and with lower carbs! What a great summertime treat! Submitted by WINDY01 Carbs: 13.5g | Fat: 4.8g | Fiber: 1.8g | Protein: 2.9g | Calories: 97.4
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I created this drink because I LOVE-LOVE Chai Tea Latte and the coffee shops don't offer it Sugar Free. Submitted by BGRAUSCHER Carbs: 7.8g | Fat: 5.6g | Fiber: 2.7g | Protein: 1.6g | Calories: 81
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Submitted by GWYNNEVERE. Carbs: 33.5g | Fat: 7g | Fiber: 5.3g | Protein: 7.4g | Calories: 217.1
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This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/ Submitted by THANIA1 Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
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This recipe has been marked private.
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very good... Submitted by LIBBODA Carbs: 2.5g | Fat: 10.6g | Fiber: 0.6g | Protein: 1.3g | Calories: 103.1
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Kimkin's protein rolls Submitted by LRHUNT625 Carbs: 0.9g | Fat: 3.2g | Fiber: 0g | Protein: 4.9g | Calories: 52.7
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This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner. Submitted by THEFRONTBURNER Carbs: 45.8g | Fat: 1.4g | Fiber: 12g | Protein: 10.4g | Calories: 205.2
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A simple to make cookie that's not overly sweet. Submitted by NADALIA Carbs: 6.1g | Fat: 4.7g | Fiber: 0.1g | Protein: 0.9g | Calories: 62.1
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well. Submitted by APRILDAWN678 Carbs: 7.4g | Fat: 2g | Fiber: 1.7g | Protein: 34.1g | Calories: 189.3
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This version of the classic candy bar is a delicious oatmeal treat with only 260 calories and almost 15 grams of protein per serving! Submitted by 1TRULYBLESSED Carbs: 26.9g | Fat: 12g | Fiber: 4.6g | Protein: 14.7g | Calories: 260
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I use the basic recipe for any fruit oatmeal, it is a quick breakfast and high in fiber. I love the irish oats as they have a nuttier texture and keep my hunger satisfied for hours. Submitted by NO_SNOW_BODY Carbs: 8.5g | Fat: 0.4g | Fiber: 1.3g | Protein: 1g | Calories: 49.6
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These taste quite Good considering there is only 8 g of carbs per pancake! Submitted by FITGIRL15 Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
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This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
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Family favorite! Submitted by KIMBERLYJ9 Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
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Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Submitted by LALASTRIVE Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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Rich and creamy pumpkin dessert - perfect alone or even better in a light graham cracker pie shell. Submitted by GAWILD Carbs: 7.5g | Fat: 0.2g | Fiber: 2.5g | Protein: 3.7g | Calories: 56.3
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