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mitzi's recipes

(11 Recipes) Created by ERICANDMITZI

Recipes in this Collection

Sticky Chicken
Very Good 4.2/5
(509 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.6/5
(28 ratings)

Chicken with black beans and corn

Submitted by MANDREWS18

Carbs: 32.4g | Fat: 2.9g | Fiber: 7.1g | Protein: 36.1g | Calories: 291.3
Incredible! 5.0/5
(1 rating)

Similar to Olive garden

Submitted by MEWILL1

Carbs: 24.6g | Fat: 6.1g | Fiber: 6g | Protein: 14.7g | Calories: 216.1
Incredible! 5.0/5
(2 ratings)

Submitted by MOJ8668

Carbs: 18.9g | Fat: 14.4g | Fiber: 2.1g | Protein: 12.1g | Calories: 248.3
Mo's Dinner Salad
Incredible! 5.0/5
(1 rating)

This is how you get a family to eat salad EVERY night. Used with Cycle 1 of the 17 Day Diet.

Gluten Free
Low Carb
Low Sugar
Low Sodium
Low Fat

Submitted by MOBABY123

Carbs: 9.2g | Fat: 8.2g | Fiber: 2.3g | Protein: 2.8g | Calories: 114.9
Very Good 4.6/5
(8 ratings)

Easy no-noodle version of the favorite

Submitted by HANAA2

Carbs: 12.9g | Fat: 10.6g | Fiber: 2.7g | Protein: 27g | Calories: 250.3
Incredible! 5.0/5
(2 ratings)

Submitted by AKAYCAT

Carbs: 17.4g | Fat: 8.7g | Fiber: 2g | Protein: 7.4g | Calories: 174.9
Incredible! 5.0/5
(1 rating)

Submitted by LADYSUNBEAM

Carbs: 2.1g | Fat: 3.5g | Fiber: 0g | Protein: 0g | Calories: 45
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Spaghetti Squash
Very Good 4.5/5
(16 ratings)

A great alternative to famous comfort food - spaghetti!

Submitted by KIMBERH801

Carbs: 12.1g | Fat: 2g | Fiber: 2.6g | Protein: 3.5g | Calories: 72.7
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