Pancake Sunday
(Recipe Collection)

7 Recipes Created by KELLYHMISIAK

Recipes in this Collection

Oatmeal Pancakes
Good 3.9/5
(170 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Spaghetti Squash Pancakes
Good 3.9/5
(21 ratings)
Spaghetti Squash Pancakes

Submitted by BMAILLY

Carbs: 34.5g | Fat: 0.7g | Fiber: 3.3g | Protein: 6.4g | Calories: 166.8
Blueberry - Cinnamon Pancakes
Very Good 4.6/5
(16 ratings)
Blueberry - Cinnamon Pancakes

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!Submitted by CHRISSIET01

Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
Blueberry Syrup
Very Good 4.7/5
(9 ratings)
Blueberry Syrup

great over waffles, pancakes or even chicken!Submitted by SALAZARS.GHOST

Carbs: 11.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 48.1
Raspberry Syrup
Very Good 4.3/5
(4 ratings)
Raspberry Syrup

This is a great low calorie alternative to your traditional maple syrup. Raspberries are also loaded with fiber. Submitted by EMIFLAMM

Carbs: 20.9g | Fat: 0.3g | Fiber: 3.2g | Protein: 0.4g | Calories: 84
Pear Syrup
(no ratings)
Pear Syrup

This is great over pancakes or waffles.Submitted by EPRBRAT

Carbs: 22.2g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.2g | Calories: 87.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=402183