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Mel's Cooking Choices

(7 Recipes) Created by MELNKISER

Recipes in this Collection

Good 3.7/5
(6 ratings)

Submitted by POPEMK

Carbs: 7.6g | Fat: 8.1g | Fiber: 1.5g | Protein: 49g | Calories: 309
Pasta Salad w/ Veggies
Very Good 4.3/5
(14 ratings)

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
Very Good 4.5/5
(2 ratings)

simple tomato based stew with white fish.

Submitted by MARYAM4444

Carbs: 12.9g | Fat: 6.5g | Fiber: 3.2g | Protein: 21.2g | Calories: 185.8
(no ratings)

This was a simple mix that I threw together; so good, I just wanted to share.

Submitted by MELNKISER

Carbs: 51.2g | Fat: 26.8g | Fiber: 10.3g | Protein: 15.5g | Calories: 503.6
Italian Chicken with Olives
Very Good 4.2/5
(64 ratings)

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Carbs: 10.7g | Fat: 12g | Fiber: 1.2g | Protein: 24.6g | Calories: 253.2
Very Good 4.0/5
(33 ratings)

Rich, creamy, and low fat too!

Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
(no ratings)

From Publix Apron's

Submitted by JENSWAN64

Carbs: 21.7g | Fat: 9.3g | Fiber: 1.3g | Protein: 25.5g | Calories: 276.1
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