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Sparked Me Recipes

(19 Recipes) Created by MICAH3708

Recipes in this Collection

Mini Taco Cups
Very Good 4.4/5
(51 ratings)

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.8g | Calories: 40.4
Very Good 4.3/5
(25 ratings)

tastes like summer


Carbs: 15.4g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.1g | Calories: 61.3
Tofu Shirataki Shrimp Lo Mein
Very Good 4.8/5
(6 ratings)

A healthier version of a favorite!


Carbs: 18g | Fat: 1.5g | Fiber: 8g | Protein: 17g | Calories: 180
Spicy Vegetable Lo Mein
Very Good 4.7/5
(3 ratings)

Submitted by HARV47

Carbs: 37.9g | Fat: 9.8g | Fiber: 1.6g | Protein: 6.5g | Calories: 260
Very Good 4.4/5
(15 ratings)

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

Carbs: 28.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 15.9g | Calories: 235.7
Quick & Easy Chicken Tostadas
Very Good 4.4/5
(34 ratings)

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!

Submitted by CHEF_MEG

Carbs: 24.2g | Fat: 8.2g | Fiber: 4.8g | Protein: 24.7g | Calories: 263
Incredible! 5.0/5
(3 ratings)

Three different beans make this healthy meatless entree hearty heaven in a taco shell.

Submitted by XOJAMI

Carbs: 21.2g | Fat: 4.3g | Fiber: 4.4g | Protein: 5.1g | Calories: 137.8
Incredible! 5.0/5
(1 rating)


Carbs: 7.6g | Fat: 23.2g | Fiber: 2.1g | Protein: 28.8g | Calories: 359.3
Creamy Green Enchiladas
Very Good 4.2/5
(61 ratings)

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
Incredible! 5.0/5
(3 ratings)

Submitted by JENTURK71

Carbs: 36.7g | Fat: 7.5g | Fiber: 10.9g | Protein: 20.8g | Calories: 294.3
Incredible! 5.0/5
(4 ratings)

Spice up your chicken burgers!


Carbs: 0.3g | Fat: 11g | Fiber: 0.1g | Protein: 19.1g | Calories: 171.5
Very Good 4.3/5
(3 ratings)

Love Chipotle food? I modeled this recipe off my favorite burrito bowl from Chipotle (Less rice, more bean, all four salsas and guac.) The recipe sounds complex because there are lots of parts, but it is pretty easy to throw together in 20 minutes. Great for larger groups, too.

Submitted by GOPHERHAWK1

Carbs: 44g | Fat: 8.6g | Fiber: 9.7g | Protein: 28.6g | Calories: 347.8
Incredible! 5.0/5
(1 rating)


Carbs: 25.1g | Fat: 7.2g | Fiber: 3g | Protein: 21.7g | Calories: 251.9
Incredible! 5.0/5
(7 ratings)


Carbs: 21.6g | Fat: 3.2g | Fiber: 2.7g | Protein: 16.7g | Calories: 179.4
DELICIOUS sweet potato and chicken enchiladas
Incredible! 5.0/5
(1 rating)

Honestly, this was a culinary adventure. I had frozen chicken. I had a sweet potato. I had made a salsa a day or two previously that I didn't really feel like eating with chips. I had found some corn tortillas that needed to be used. What to do, what to do...
You will see the final assembling ingredients in the photo. Whereas the wine is fully optional, what you can't see (or hear), listening to cumbia/merengue/salsa/reggaeton while cooking is HIGHLY recommended.
Please modify as you see fit, with what you have on hand, and ENJOY!

Submitted by THE_JENCH

Carbs: 27.2g | Fat: 4.6g | Fiber: 3.6g | Protein: 13.9g | Calories: 200.8
Incredible! 5.0/5
(2 ratings)

Crunchy and satisfying with just a little kick.

Submitted by QUETZALGIRL

Carbs: 15.2g | Fat: 2.1g | Fiber: 2.5g | Protein: 7.7g | Calories: 108.7
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
Very Good 4.7/5
(7 ratings)

yummy and crispy!

Submitted by *SPARKLEMAMA*

Carbs: 18.7g | Fat: 0.1g | Fiber: 2.3g | Protein: 4.7g | Calories: 90.5
Sesame Chicken
Very Good 4.4/5
(431 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
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