Jamie Eason Live Fit Trainer
(Recipe Collection)

6 Recipes Created by KACYAS

Recipes I'm using as I work my way through the 3 month program from bodybuilding.com

Recipes in this Collection

Turkey Meatloaf Muffins
Incredible! 5.0/5
(1 rating)
Turkey Meatloaf Muffins

Cookbook creator says: Tasty - work great as mid-afternoon snack (2 meatballs) or with proper serving size of spaghetti and sauceSubmitted by KACYAS

Carbs: 5.3g | Fat: 5.9g | Fiber: 0.9g | Protein: 16.6g | Calories: 139.7
Pumpkin Protein Bars
(no ratings)
Pumpkin Protein Bars

Cookbook creator says: Start to get gooey after a few days. Taste WONDERFUL. Great for midmorning snack.Submitted by KACYAS

Carbs: 15.8g | Fat: 2.3g | Fiber: 1.6g | Protein: 3g | Calories: 83.8
Carrot Cake Protein Bars
(no ratings)
Carrot Cake Protein Bars

from bodybuilding.comSubmitted by KACYAS

Carbs: 17.9g | Fat: 0.4g | Fiber: 1g | Protein: 3g | Calories: 81.7
Italian Turkey Burgers
(no ratings)
Italian Turkey Burgers

from bodybuilding.com

Carbs: 3g | Fat: 8.1g | Fiber: 1g | Protein: 22.5g | Calories: 172.3
Fish in Foil
(no ratings)
Fish in Foil

from bodybuilding.comSubmitted by KACYAS

Carbs: 17.3g | Fat: 2.5g | Fiber: 7.6g | Protein: 26.3g | Calories: 157
Chocolate Protein Bars
(no ratings)
Chocolate Protein Bars

from bodybuilding.comSubmitted by KACYAS

Carbs: 10.8g | Fat: 1.2g | Fiber: 1g | Protein: 3.4g | Calories: 62.9
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