lana cookbook
(Recipe Collection)

95 Recipes Created by LANAFORTP8

Recipes in this Collection

This recipe has been marked private.
Yummy Caesar Chicken
Very Good 4.1/5
(53 ratings)
Yummy Caesar Chicken

Easy marinade, and short cook time.Submitted by ASHLEYB28

Carbs: 40.3g | Fat: 8.5g | Fiber: 6.3g | Protein: 64.2g | Calories: 502.7
Healthy Sweet Potato Fries
Very Good 4.1/5
(63 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Sexy Low-Fat Vegan Vanilla Cupcakes
Very Good 4.9/5
(20 ratings)
Sexy Low-Fat Vegan Vanilla Cupcakes

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

Carbs: 31.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 1.9g | Calories: 171.4
Diet Rasberry Slushy
(no ratings)
Diet Rasberry Slushy

Cool down on a hot day with a yummy low calorie slushy.Submitted by SEESKO

Carbs: 15.8g | Fat: 0.2g | Fiber: 2.1g | Protein: 0.5g | Calories: 67.4
Swiss Steak
(no ratings)
Swiss Steak

Submitted by COLODI

Carbs: 0g | Fat: 4.4g | Fiber: 0g | Protein: 25.8g | Calories: 149.7
Hank's Favorite Meatloaf
Very Good 4.7/5
(6 ratings)
Hank's Favorite Meatloaf

Did not have the usual ingredients for my meat loaf so I just threw in what I had and it came out the best ever.Submitted by GRAMMYPAT

Carbs: 8.3g | Fat: 20.3g | Fiber: 0.3g | Protein: 19.5g | Calories: 301
 Mom's Easy Turkey Gumbo
O.K. 2.3/5
(3 ratings)
Mom's Easy Turkey Gumbo

This recipe is low in fat ,tasty and easy to prepare.(Also a great recipe to add to or experiment with.)Submitted by SEAWILLOW

Carbs: 0g | Fat: 5.8g | Fiber: 0g | Protein: 12g | Calories: 103.1
yum yum brownie muffins
Very Good 4.9/5
(19 ratings)
yum yum brownie muffins

Submitted by PURPLEINDIAN09

Carbs: 19.8g | Fat: 0.7g | Fiber: 7.1g | Protein: 2.7g | Calories: 83.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
crock Pot Tortilla Soup
Very Good 4.9/5
(7 ratings)
crock Pot Tortilla Soup

Warm and Hearty Soup.Submitted by TOPTIPSPUD50

Carbs: 27g | Fat: 2.7g | Fiber: 7.4g | Protein: 24.7g | Calories: 229.3
Crock pot pork chops
Very Good 4.1/5
(45 ratings)
Crock pot pork chops

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.Submitted by JENN72

Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
nacho bake
Very Good 4.3/5
(3 ratings)
nacho bake

fast and easy way to make a filling dinner, great at potlucks!Submitted by WOLFPRYNCESS

Carbs: 22.7g | Fat: 16.8g | Fiber: 1.8g | Protein: 10.2g | Calories: 274.5
Chicken Divan
Very Good 4.2/5
(32 ratings)
Chicken Divan

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Baked Chicken Tortilla Casserole
Very Good 4.2/5
(37 ratings)
Baked Chicken Tortilla Casserole

Submitted by LSMAPP

Carbs: 33.5g | Fat: 11.1g | Fiber: 6g | Protein: 30.4g | Calories: 348
Lemon Blueberry Surprise Protein Muffins
O.K. 2.5/5
(2 ratings)
Lemon Blueberry Surprise Protein Muffins

A great tasting muffin that packs a protein punch!Submitted by LYBBE1631

Carbs: 45g | Fat: 7.8g | Fiber: 0.4g | Protein: 12.6g | Calories: 180
Broiled Tilapia Parmesan
Very Good 4.5/5
(190 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2578 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Sweet Potato Custard
Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
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