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Julie's favorite recipes

(55 Recipes) Created by JBUGKONKLE

Recipes in this Collection

Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(123 ratings)

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.


Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
(no ratings)

Super easy and my family loves it!

Submitted by JBUGKONKLE

Carbs: 12.3g | Fat: 2.3g | Fiber: 1g | Protein: 6.2g | Calories: 92.3
(no ratings)

This is super easy and my family loves it!

Submitted by JBUGKONKLE

Carbs: 13.2g | Fat: 1.7g | Fiber: 1g | Protein: 6.4g | Calories: 93.9
Very Good 4.1/5
(14 ratings)

My Nana's Recipe

Submitted by MEAGANLORD

Carbs: 20.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 2g | Calories: 104.9
(no ratings)

Cookbook creator says: 211g = 1 serving

Submitted by JBUGKONKLE

Carbs: 33.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 16g | Calories: 251.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Submitted by JBUGKONKLE

Carbs: 28.5g | Fat: 0.5g | Fiber: 1g | Protein: 3.6g | Calories: 132.2
(no ratings)

Submitted by JBUGKONKLE

Carbs: 37.4g | Fat: 2.4g | Fiber: 1.3g | Protein: 5.6g | Calories: 198.3
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
This recipe has been marked private.
Very Good 4.6/5
(11 ratings)

Submitted by TAISMOM

Carbs: 21.6g | Fat: 15.2g | Fiber: 0.8g | Protein: 12.2g | Calories: 270
(no ratings)

Submitted by JBUGKONKLE

Carbs: 40.6g | Fat: 4.9g | Fiber: 7.1g | Protein: 20.3g | Calories: 275.7
(no ratings)

Submitted by JBUGKONKLE

Carbs: 16.6g | Fat: 3g | Fiber: 0.5g | Protein: 1.8g | Calories: 100.8
(no ratings)

Submitted by JBUGKONKLE

Carbs: 28.5g | Fat: 1.6g | Fiber: 2.2g | Protein: 6.1g | Calories: 146.8
(no ratings)


Carbs: 11.5g | Fat: 5.2g | Fiber: 2.2g | Protein: 16.6g | Calories: 160.2
(no ratings)

Submitted by JBUGKONKLE

Carbs: 30g | Fat: 5.4g | Fiber: 0.8g | Protein: 8.4g | Calories: 207.4
(no ratings)

Submitted by JBUGKONKLE

Carbs: 2.1g | Fat: 4.7g | Fiber: 0.4g | Protein: 15.4g | Calories: 118.3
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Incredible! 5.0/5
(1 rating)

This is a good way to get you kids to eat fish. A good substitute would be chicken strips (adjust calories) with ranch dressing for a dip.


Carbs: 6.4g | Fat: 2.2g | Fiber: 0.2g | Protein: 24.1g | Calories: 147.5
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