Carolann's Cook Book
(Recipe Collection)

13 Recipes Created by CAROLANNGAIL

Recipes in this Collection

Russian Beet Salad
Very Good 4.1/5
(15 ratings)
Russian Beet Salad

Cookbook creator says: Love Beets always looking for new ways to use themSubmitted by MARUSYA

Carbs: 34.1g | Fat: 4.8g | Fiber: 6.5g | Protein: 5.7g | Calories: 196.1
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Southwestern Beans & Rice
Very Good 4.4/5
(110 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Healthy Sweet Potato Fries
Very Good 4.1/5
(63 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Polish Kraut 'n Apples
Very Good 4.2/5
(113 ratings)
Polish Kraut 'n Apples

Cookbook creator says: this IS GOOD!!!

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(155 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Black Bean Guacamole Dip
Very Good 4.5/5
(35 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by FORMOSASPAIN

Carbs: 16.4g | Fat: 7.1g | Fiber: 6.7g | Protein: 3.7g | Calories: 129.7
Yummy Caesar Chicken
Very Good 4.1/5
(53 ratings)
Yummy Caesar Chicken

Easy marinade, and short cook time.Submitted by ASHLEYB28

Carbs: 40.3g | Fat: 8.5g | Fiber: 6.3g | Protein: 64.2g | Calories: 502.7
Turkey ham and Bean soup
Very Good 4.3/5
(3 ratings)
Turkey ham and Bean soup

good for uSubmitted by PRINCESSAHEART

Carbs: 12.2g | Fat: 3.5g | Fiber: 3.7g | Protein: 15.7g | Calories: 144.4
creamy cilantro dressing
Good 3.9/5
(8 ratings)
creamy cilantro dressing

dellicous and healthySubmitted by VEGHEADBIATCH

Carbs: 1.5g | Fat: 1.8g | Fiber: 0g | Protein: 0.8g | Calories: 23.9
Brazilian Baiao de Dois
Very Good 4.7/5
(3 ratings)
Brazilian Baiao de Dois

This is a typical noon-meal dish found all over Brazil. I make it the way many people do in the Northeast, especially in the state of Ceara. It's a poor man's dish that has been fancied up and served in many restaurants. I like to make it with no meat and serve it on our Meatless Mondays. I'm sharing my simple recipe and adding optional ways at the bottom to spice it up! Sprinkle a little ground cumin for some extra taste and add some chopped fresh cilantro on top before serving!Submitted by GIRLINBRAZIL

Carbs: 31.9g | Fat: 11.7g | Fiber: 6.3g | Protein: 17g | Calories: 290.5
Sexy Low-Fat Vegan Vanilla Cupcakes
Very Good 4.9/5
(20 ratings)
Sexy Low-Fat Vegan Vanilla Cupcakes

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

Carbs: 31.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 1.9g | Calories: 171.4
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