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The Best SPARK Smoothies
If you like a nice cold smoothie, you will love these recipes!
(11 Recipes) Created by ERUPERTO
Recipes in this Collection
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Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein. Submitted by TABBYKAT75 Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
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The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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I hate metamucil but I need it, this smoothy is delicious and I don't notice the metamucil at all Submitted by SVGROVES Carbs: 29.3g | Fat: 2.2g | Fiber: 4g | Protein: 9.2g | Calories: 167.1
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Submitted by ILOVEMYGOLDFISH Carbs: 43.7g | Fat: 2.7g | Fiber: 3.8g | Protein: 6.1g | Calories: 212.1
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Great Fiber Boost Submitted by DOKUBO Carbs: 37g | Fat: 1.1g | Fiber: 6.5g | Protein: 10.9g | Calories: 191.3
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
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Breakfast Smoothie Submitted by PAULINE1208 Carbs: 38.3g | Fat: 2.9g | Fiber: 6.4g | Protein: 19.1g | Calories: 224.7
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Submitted by AIRDIVA Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
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Cool, refreshing, and great for you! Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
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This is a wonderful breakfast or anytime drink! Very filling! Submitted by BUFFYHOOD Carbs: 22.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 6.9g | Calories: 158.8
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Submitted by CRICUTREED1 Carbs: 58.9g | Fat: 2g | Fiber: 6.1g | Protein: 10.2g | Calories: 277.6
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