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The Best SPARK Smoothies

The Best SPARK Smoothies

If you like a nice cold smoothie, you will love these recipes!

(11 Recipes) Created by ERUPERTO

Recipes in this Collection

Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
(no ratings)

I hate metamucil but I need it, this smoothy is delicious and I don't notice the metamucil at all

Submitted by SVGROVES

Carbs: 29.3g | Fat: 2.2g | Fiber: 4g | Protein: 9.2g | Calories: 167.1
Very Good 4.5/5
(2 ratings)


Carbs: 43.7g | Fat: 2.7g | Fiber: 3.8g | Protein: 6.1g | Calories: 212.1
Very Good 4.0/5
(1 rating)

Great Fiber Boost

Submitted by DOKUBO

Carbs: 37g | Fat: 1.1g | Fiber: 6.5g | Protein: 10.9g | Calories: 191.3
Very Good 4.3/5
(82 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
(no ratings)

Breakfast Smoothie

Submitted by PAULINE1208

Carbs: 38.3g | Fat: 2.9g | Fiber: 6.4g | Protein: 19.1g | Calories: 224.7
Very Good 4.2/5
(14 ratings)

Submitted by AIRDIVA

Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(42 ratings)

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Very Good 4.0/5
(3 ratings)

Submitted by CRICUTREED1

Carbs: 58.9g | Fat: 2g | Fiber: 6.1g | Protein: 10.2g | Calories: 277.6
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