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Sarah's junior lifegaurd training cookbook

(4 Recipes) Created by BELLA1347

Recipes in this Collection

No Guilt Breakfast Muffins
Incredible! 5.0/5

These are really really good!!! Have them for a snack, or do what I do, which is have one before working out, and one before breakfast. I put 6 in a quart size ziplock bag and keep them in the freezer until I want them, then just keep one bag in the fridge. They are light, moist and REALLY good! :) Hope you enjoy!!

Submitted by AMBERV1781

Carbs: 30.5g | Fat: 0.7g | Fiber: 2.4g | Protein: 3.7g | Calories: 124.2
Good 3.5/5

Very good and extremely versitile!

Submitted by CHERYLSUTTON

Carbs: 6.7g | Fat: 9.6g | Fiber: 19g | Protein: 28.1g | Calories: 289.5

Qick & easy when eggs & bacon are prepared ahead of time & kept in either Ziploc or air-tight container. Recipe originally from Atkins Cook Book, my version.

Submitted by SHELLPRO

Carbs: 13g | Fat: 26g | Fiber: 7g | Protein: 15.8g | Calories: 322.8

Submitted by SUNSHINE192DAY

Carbs: 29.5g | Fat: 13.7g | Fiber: 4.7g | Protein: 8.5g | Calories: 266.4
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