The Healthy One's Cookbook

The Healthy One's Cookbook
(Recipe Collection)

37 Recipes Created by T.H.W.W.O.

Recipes in this Collection

Black Bean Guacamole Dip
Very Good 4.5/5
(35 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by FORMOSASPAIN

Carbs: 16.4g | Fat: 7.1g | Fiber: 6.7g | Protein: 3.7g | Calories: 129.7
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Healthy Sweet Potato Fries
Very Good 4.1/5
(63 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Opened Face Toasted Tuna Melts
Very Good 4.4/5
(7 ratings)
Opened Face Toasted Tuna Melts

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!Submitted by SHELLPROOF

Carbs: 13.6g | Fat: 13.9g | Fiber: 2.6g | Protein: 18.5g | Calories: 249.6
Slow Cooker Chicken Stew
Good 3.8/5
(127 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Creamy Yummy Potatoes
Very Good 4.8/5
(13 ratings)
Creamy Yummy Potatoes

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.Submitted by SUNNYSWEETY

Carbs: 16.1g | Fat: 8.4g | Fiber: 0.1g | Protein: 9.1g | Calories: 172.4
Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(155 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Parmesan Fries
Very Good 4.4/5
(114 ratings)
Parmesan Fries

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Cabbage and Zucchini
Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(340 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
L.R. sausage, mushroom, and polenta lasagna
Very Good 4.5/5
(6 ratings)
L.R. sausage, mushroom, and polenta lasagna

Submitted by LRUSSELLFAMILY

Carbs: 27g | Fat: 9.8g | Fiber: 3.1g | Protein: 19.2g | Calories: 269.1
SP_Stepf's Molasses Granola
O.K. 2.9/5
(12 ratings)
SP_Stepf's Molasses Granola

As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor! Submitted by STEPFANIER

Carbs: 48.8g | Fat: 8.6g | Fiber: 6.8g | Protein: 7.9g | Calories: 292.5
Turkey Joes
Very Good 4.3/5
(102 ratings)
Turkey Joes

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Better than mozzarella sticks
Very Good 4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Hearty Spaghetti
Very Good 4.8/5
(12 ratings)
Hearty Spaghetti

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Hamburger Vegetable Soup
Very Good 4.6/5
(76 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Klinger's Creamed Cauliflower
Incredible! 5.0/5
(3 ratings)
Klinger's Creamed Cauliflower

Here's a Middle Eastern Style dish that I gave a Tuscan twist to.

(I topped it with a sprinkle of the Urban Accents Bayou Barbeque Seasoning, which contains Sweet paprika, salt, sugar, Jamaican allspice, Cayenne red pepper, nutmeg, Tellicherry black pepper, garlic powder, sweet cinnamon, and thyme).

Submitted by BOBASHEP

Carbs: 8.1g | Fat: 6.9g | Fiber: 2.3g | Protein: 5.3g | Calories: 109.6
Vegan Pasta Salad
Good 3.9/5
(10 ratings)
Vegan Pasta Salad

A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.Submitted by WHEREWHAT

Carbs: 45.5g | Fat: 18.1g | Fiber: 7g | Protein: 7.9g | Calories: 368.8
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