New Diet Plan
(Recipe Collection)

9 Recipes Created by RRUTHERFORD123

Recipes in this Collection

Low Calorie Banana Muffins
Very Good 4.4/5
(296 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Whole Wheat Yogurt Cinnamon Pancakes
Very Good 4.2/5
(17 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

Submitted by KTRUNNER

Carbs: 6.2g | Fat: 0.2g | Fiber: 1g | Protein: 1.8g | Calories: 32.9
Caramelized Grapefruit
Very Good 4.1/5
(18 ratings)
Caramelized Grapefruit

Something so simple, yet so beautiful Submitted by DARK_KITTY

Carbs: 31.5g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.8g | Calories: 122
This recipe has been marked private.
Egg and Crescent Breakfast Bundles
Very Good 4.7/5
(6 ratings)
Egg and Crescent Breakfast Bundles

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!Submitted by CONLODOW

Carbs: 8.6g | Fat: 5.4g | Fiber: 0g | Protein: 5.7g | Calories: 100.4
Pineapple French Toast
Very Good 4.8/5
(4 ratings)
Pineapple French Toast

Great for the Holidays!
Weight Watchers Points: 4
Calories 163
Fat 5.6
Fiber 1.9
Submitted by MYCAFEMOO

Carbs: 22.1g | Fat: 5.6g | Fiber: 1.9g | Protein: 7.6g | Calories: 168.3
Huevos Rancheros High Fiber Tortilla Wrap
Very Good 4.5/5
(2 ratings)
Huevos Rancheros High Fiber Tortilla Wrap

Perfect for breakfast or lunch, enjoy this burrito-style huevos rancheros, or Mexican eggs in a wrap. It might not be authentic, but it's certainly delicious. Serve with some fresh fruit on the side. Submitted by ~JUNEBUG~

Carbs: 15.1g | Fat: 7.2g | Fiber: 9.5g | Protein: 16.7g | Calories: 164.1
Breakfast Bake
Incredible! 5.0/5
(1 rating)
Breakfast Bake

Great low fat breakfast that your taste buds will like.Submitted by CJFIEND

Carbs: 14.6g | Fat: 7.1g | Fiber: 1.2g | Protein: 14.8g | Calories: 187.2
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