Recipe Collections
 
 

horvath3 dukan cookbook

(12 Recipes) Created by HORVATH3

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Dukan Breakfast Bars
Very Good 4.2/5

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

Submitted by DENROSEN

Carbs: 26.4g | Fat: 3.3g | Fiber: 6.2g | Protein: 11.9g | Calories: 155.3
Dukan Cheesecake
Bad 1.0/5

Be aware!!!! If you have family this one will be gone in no time.

Submitted by SOLX1974

Carbs: 3.1g | Fat: 2.3g | Fiber: 0g | Protein: 5.9g | Calories: 56.1
O.K. 2.0/5

For when you just gotta have something sweet. Great way to get your daily oat bran

Submitted by LIVINFREE

Carbs: 6.1g | Fat: 0.3g | Fiber: 1.3g | Protein: 1.5g | Calories: 19.6
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
Incredible! 5.0/5
Incredible! 5.0/5

An alternative to store bought mayo

Submitted by LIZZY63

Carbs: 0.3g | Fat: 0.5g | Fiber: 0g | Protein: 1.4g | Calories: 11.9

ABOUT ½ CUP Preparation time: 5 minutes

Submitted by KTANGERINE37

Carbs: 0.1g | Fat: 2.3g | Fiber: 0g | Protein: 0.7g | Calories: 23.9
Meat Loaf (Dukan)
Incredible! 5.0/5

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Dukan Cheesecake
O.K. 2.0/5

Oat Bran Crusted Cheesecake. Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt 1.4 tbsp Oat Bran Allowance per serving. So please modify the water accordingly.

Submitted by SABRINALONDON21

Carbs: 5.7g | Fat: 1.8g | Fiber: 0.6g | Protein: 9.3g | Calories: 71.8
Good 3.0/5

Delicious!! Tastes like a dreamcicle! I love mixing doTerras essential oils in with my foods! Huge flavor without the calories, fat, or sugar!!
check out mydoterra.com/kirstentaylor to check them out!

Submitted by OILS4LIFE

Carbs: 21.3g | Fat: 0g | Fiber: 0g | Protein: 24.3g | Calories: 182.5

Turkish style stuffed vegetables with modifications for the Dukan Diet. 1 serving includes 1 stuffed zucchini, 1 stuffed eggplant and 1 stuffed pepper. To be served with 1/2 cup of plain nonfat yogurt.
Dukan Cruise PV, Consolidation

Submitted by TERRAMATER

Carbs: 21.8g | Fat: 1.5g | Fiber: 6.7g | Protein: 10.4g | Calories: 130.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=403027