horvath3 dukan cookbook
(Recipe Collection)

12 Recipes Created by HORVATH3

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Dukan Breakfast Bars
Very Good 4.2/5
(5 ratings)
Dukan Breakfast Bars

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!Submitted by DENROSEN

Carbs: 26.4g | Fat: 3.3g | Fiber: 6.2g | Protein: 11.9g | Calories: 155.3
Dukan Cheesecake
Bad 1.0/5
(1 rating)
Dukan Cheesecake

Be aware!!!! If you have family this one will be gone in no time.Submitted by SOLX1974

Carbs: 3.1g | Fat: 2.3g | Fiber: 0g | Protein: 5.9g | Calories: 56.1
Dukan Cookie
O.K. 2.0/5
(1 rating)
Dukan Cookie

For when you just gotta have something sweet. Great way to get your daily oat branSubmitted by LIVINFREE

Carbs: 6.1g | Fat: 0.3g | Fiber: 1.3g | Protein: 1.5g | Calories: 19.6
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
Dukan - Crabcakes
Incredible! 5.0/5
(2 ratings)
Dukan - Crabcakes

Submitted by WOMAN1964

Dukan Alternative Oil-Free Mayonnaise
Incredible! 5.0/5
(1 rating)
Dukan Alternative Oil-Free Mayonnaise

An alternative to store bought mayoSubmitted by LIZZY63

Carbs: 0.3g | Fat: 0.5g | Fiber: 0g | Protein: 1.4g | Calories: 11.9
Dukan Diet - Classic Mayonnaise
(no ratings)
Dukan Diet - Classic Mayonnaise

ABOUT CUP Preparation time: 5 minutes

Submitted by KTANGERINE37

Carbs: 0.1g | Fat: 2.3g | Fiber: 0g | Protein: 0.7g | Calories: 23.9
Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)
Meat Loaf (Dukan)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Dukan Cheesecake
Good 3.5/5
(2 ratings)
Dukan Cheesecake

Oat Bran Crusted Cheesecake. Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt 1.4 tbsp Oat Bran Allowance per serving. So please modify the water accordingly.Submitted by SABRINALONDON21

Carbs: 5.7g | Fat: 1.8g | Fiber: 0.6g | Protein: 9.3g | Calories: 71.8
Orange Dream Shake
Good 3.0/5
(1 rating)
Orange Dream Shake

Delicious!! Tastes like a dreamcicle! I love mixing doTerras essential oils in with my foods! Huge flavor without the calories, fat, or sugar!!
check out mydoterra.com/kirstentaylor to check them out!Submitted by OILS4LIFE

Carbs: 21.3g | Fat: 0g | Fiber: 0g | Protein: 24.3g | Calories: 182.5
Stuffed Vegetables
(no ratings)
Stuffed Vegetables

Turkish style stuffed vegetables with modifications for the Dukan Diet. 1 serving includes 1 stuffed zucchini, 1 stuffed eggplant and 1 stuffed pepper. To be served with 1/2 cup of plain nonfat yogurt.
Dukan Cruise PV, ConsolidationSubmitted by TERRAMATER

Carbs: 21.8g | Fat: 1.5g | Fiber: 6.7g | Protein: 10.4g | Calories: 130.2
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