Kyrrdis' Cookbook

Kyrrdis' Cookbook
(Recipe Collection)

7 Recipes Created by KYRRDIS

Various recipes.

Recipes in this Collection

HypatiaX's Vegetable Barley Soup
(no ratings)
HypatiaX's Vegetable Barley Soup

You can cut down on the sodium by leaving out the salt and using the low-sodium V8.Submitted by KYRRDIS

Carbs: 19.7g | Fat: 1.4g | Fiber: 4.1g | Protein: 9.9g | Calories: 132.1
Chicken Alfredo Vegetables
(no ratings)
Chicken Alfredo Vegetables

1 box of Barilla + 1 package Green Giant Alfredo Vegetables + 12 ounces of chicken = dinner tonight and lunch tomorrow!Submitted by KYRRDIS

Carbs: 57g | Fat: 4.3g | Fiber: 5g | Protein: 31.1g | Calories: 383.5
Ham Pizza
(no ratings)
Ham Pizza

Makes 8 slices.Submitted by KYRRDIS

Carbs: 20.6g | Fat: 9.6g | Fiber: 0.6g | Protein: 12.3g | Calories: 222.8
Chicken Barley Soup June 3
Very Good 4.0/5
(1 rating)
Chicken Barley Soup June 3

Use of leftover roast chicken.Submitted by KYRRDIS

Carbs: 51.2g | Fat: 2.5g | Fiber: 11g | Protein: 13.3g | Calories: 273.2
Creamy Pesto Sauce
Very Good 4.0/5
(1 rating)
Creamy Pesto Sauce

Creamy Pesto sauce, using lowfat evaporated milk and stretched by chicken broth.Submitted by KYRRDIS

Carbs: 12.8g | Fat: 3.9g | Fiber: 0g | Protein: 5.2g | Calories: 117.1
Black Bean Gumbo September 24th
(no ratings)
Black Bean Gumbo September 24th

Ad hoc recipe.Submitted by KYRRDIS

Carbs: 35.4g | Fat: 4.3g | Fiber: 11.3g | Protein: 16.1g | Calories: 238.4
Lamb Meatballs
Very Good 4.0/5
(1 rating)
Lamb Meatballs

Submitted by HYPATIAX

Carbs: 4.8g | Fat: 5.9g | Fiber: 0.3g | Protein: 5g | Calories: 93
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