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Kyrrdis' Cookbook

Kyrrdis' Cookbook

Various recipes.

(7 Recipes) Created by KYRRDIS

Recipes in this Collection

(no ratings)

You can cut down on the sodium by leaving out the salt and using the low-sodium V8.

Submitted by KYRRDIS

Carbs: 19.7g | Fat: 1.4g | Fiber: 4.1g | Protein: 9.9g | Calories: 132.1
(no ratings)

1 box of Barilla + 1 package Green Giant Alfredo Vegetables + 12 ounces of chicken = dinner tonight and lunch tomorrow!

Submitted by KYRRDIS

Carbs: 57g | Fat: 4.3g | Fiber: 5g | Protein: 31.1g | Calories: 383.5
(no ratings)

Makes 8 slices.

Submitted by KYRRDIS

Carbs: 20.6g | Fat: 9.6g | Fiber: 0.6g | Protein: 12.3g | Calories: 222.8
Very Good 4.0/5
(1 rating)

Use of leftover roast chicken.

Submitted by KYRRDIS

Carbs: 51.2g | Fat: 2.5g | Fiber: 11g | Protein: 13.3g | Calories: 273.2
Very Good 4.0/5
(1 rating)

Creamy Pesto sauce, using lowfat evaporated milk and stretched by chicken broth.

Submitted by KYRRDIS

Carbs: 12.8g | Fat: 3.9g | Fiber: 0g | Protein: 5.2g | Calories: 117.1
(no ratings)

Ad hoc recipe.

Submitted by KYRRDIS

Carbs: 35.4g | Fat: 4.3g | Fiber: 11.3g | Protein: 16.1g | Calories: 238.4
Very Good 4.0/5
(1 rating)

Submitted by HYPATIAX

Carbs: 4.8g | Fat: 5.9g | Fiber: 0.3g | Protein: 5g | Calories: 93
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