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Recipe Collections

17 day diet cookbook

(7 Recipes) Created by RDY1981

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Submitted by CHOCOHIPPO

Carbs: 13.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 2.5g | Calories: 62.8
(no ratings)

Submitted by TDUFOUR

Carbs: 5.8g | Fat: 6.5g | Fiber: 1.7g | Protein: 17.6g | Calories: 151.9
17 Day Diet, Cycle 1:  Turkey Meatloaf
Very Good 4.7/5
(3 ratings)

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty.

Submitted by JKHAMPSON

Carbs: 3.6g | Fat: 11.7g | Fiber: 0.5g | Protein: 30.9g | Calories: 242.5
(no ratings)

This is a tasty version with a different topping than the average shepard's pie (that uses potatoes)

Submitted by PHATAV8R

Carbs: 28.8g | Fat: 9.4g | Fiber: 7.2g | Protein: 26.8g | Calories: 289.7
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.


Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
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