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Chef Ryan's Book

(6 Recipes) Created by GOONIS13

Recipes in this Collection

15 Minute Chili
Very Good 4.1/5
(882 ratings)

Cookbook creator says: Add rice, beans and peppers.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(807 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Vegan Bean Burger Recipe
Incredible! 5.0/5
(5 ratings)

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!

For more recipes visit www.thefrontburnerblog.com.

Submitted by THEFRONTBURNER

Carbs: 32.3g | Fat: 3.9g | Fiber: 10.3g | Protein: 10.5g | Calories: 200.8
Meatless Lasagna Roll Ups
Incredible! 5.0/5
(1 rating)

Submitted by GAMECOX

Carbs: 36.2g | Fat: 1.4g | Fiber: 8.7g | Protein: 13.5g | Calories: 201.7
Incredible! 5.0/5
(2 ratings)

This is a very delicious pizza dough.

Submitted by CHEF4RENT

Carbs: 40g | Fat: 4.8g | Fiber: 6.8g | Protein: 8.2g | Calories: 224.7
Broiled Parmesan Grouper
(no ratings)

From the Allrecipes.com website:
"Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving."

Submitted by STPHNE

Carbs: 1g | Fat: 18.6g | Fiber: 0g | Protein: 63g | Calories: 436.9
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