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Green emergy burst

(7 Recipes) Created by IACTA_ALEA_EST

Recipes in this Collection

Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Very Good 4.1/5
(95 ratings)

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Very Good 4.1/5
(43 ratings)

Tired of the same green leafy salad?

Carbs: 23.2g | Fat: 5.4g | Fiber: 4.9g | Protein: 2.7g | Calories: 139.2
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
(no ratings)

Adapted from Sally Butcher Clean Eating with added leafy greens and starchy vegs and use of nutribullet added. I dropped the garlic, as I dont eat garlic raw.

Submitted by IACTA_ALEA_EST

Carbs: 48.7g | Fat: 16.4g | Fiber: 9.9g | Protein: 9.7g | Calories: 332.5
(no ratings)

I drink this cold and thin, increasing water to 2 cups. Kale is so healthy, but extracting it can get boring after a while. Spice it up with a small radish or stretch it with baby bok choy. The anise aroma of fennel is tempered by the kale and apple, becoming just an aroma.

Submitted by IACTA_ALEA_EST

Carbs: 43.7g | Fat: 6.2g | Fiber: 7.8g | Protein: 5.8g | Calories: 251.5
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