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Monies recipies

(19 Recipes) Created by MONIELUV99

Recipes in this Collection

This recipe has been marked private.
Very Good 4.4/5
(32 ratings)

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
Good 3.9/5
(16 ratings)

Quick, easy, and delicious! Low in saturated fats, and high in protein.

Submitted by TIFFANYWARD

Carbs: 1.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 31.8g | Calories: 201.9
Very Good 4.5/5
(4 ratings)

Delicious, low in fat, high in protein and calcium.

Submitted by KKS5369

Carbs: 7.9g | Fat: 4.9g | Fiber: 0.8g | Protein: 16.9g | Calories: 146.9
Very Good 4.7/5
(9 ratings)

tasty tacos...high in protein

Submitted by BSYMOMOFJRLH

Carbs: 4.1g | Fat: 2.3g | Fiber: 1.1g | Protein: 37.2g | Calories: 193
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(48 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Very Good 4.2/5
(28 ratings)

Submitted by SONICKRISTIN

Carbs: 9.3g | Fat: 10.7g | Fiber: 0.5g | Protein: 20.1g | Calories: 211.2
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(41 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Very Good 4.4/5
(12 ratings)

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
Very Good 4.4/5
(11 ratings)

Submitted by ANNCOPPLER

Carbs: 12.9g | Fat: 5.3g | Fiber: 1.9g | Protein: 27.2g | Calories: 212.4
Very Good 4.8/5
(11 ratings)

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
Very Good 4.3/5
(13 ratings)

Submitted by KISNER24

Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 2g | Calories: 13.6
Low Fat Brownies
Very Good 4.1/5
(11 ratings)

Submitted by WENDYS24

Carbs: 18.1g | Fat: 1.2g | Fiber: 0.5g | Protein: 1.2g | Calories: 85.6
Very Good 4.6/5
(8 ratings)

Quick

Submitted by JCDUTCHERGA

Carbs: 1.6g | Fat: 13.8g | Fiber: 0.2g | Protein: 20.7g | Calories: 220.8
Very Good 4.8/5
(6 ratings)

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.

Submitted by HCG4ME

Carbs: 9.3g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.5g | Calories: 51.9
Amazing Low-cal Low-fat Turkey Mini-loaves
Very Good 4.7/5
(6 ratings)

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!

Submitted by ALEIGH8117

Carbs: 6.4g | Fat: 2g | Fiber: 0.8g | Protein: 13.6g | Calories: 97.7
Very Good 4.2/5
(5 ratings)

One of the things I miss most when I'm on a Low Carb diet is pizza. I've found a way to satisfy that urge! Hope you love it too :)

Submitted by SDOE22

Carbs: 13.7g | Fat: 24.1g | Fiber: 5.2g | Protein: 20.3g | Calories: 351.9
Very Good 4.8/5
(4 ratings)

Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad and of course, there are sooo many variations you can do with this! I have added Turkey Ham (low in fat too!) and have done without Breadcrumbs. See below for other variations/options.

Submitted by NICOLETTEDIMON

Carbs: 6.1g | Fat: 5.5g | Fiber: 1.1g | Protein: 31.6g | Calories: 205.4
Very Good 4.8/5
(5 ratings)

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
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