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Recipe Collections

Kini's Fave Foods

(78 Recipes) Created by AWBROWN40

Recipes in this Collection

15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

Low carb, yummy and filled with VEGGIES!

Submitted by TEVIAG

Carbs: 4.8g | Fat: 28g | Fiber: 0.9g | Protein: 13.9g | Calories: 320.7
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Mile-High Key-Lime Pie
Very Good 4.8/5
(30 ratings)

A light and creamy summer treat!

Submitted by PERROMA

Carbs: 34g | Fat: 3.1g | Fiber: 0g | Protein: 3.8g | Calories: 187.7
Very Good 4.7/5
(3 ratings)

Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is included.

Submitted by NOAHBELCHER

Carbs: 7.8g | Fat: 19.1g | Fiber: 0.6g | Protein: 32.7g | Calories: 345.9
(no ratings)

Submitted by AWBROWN40

Carbs: 22g | Fat: 15.7g | Fiber: 0.6g | Protein: 31.5g | Calories: 359.6
(no ratings)

Submitted by AWBROWN40

Carbs: 27.7g | Fat: 7.5g | Fiber: 1.4g | Protein: 3.1g | Calories: 183.7
Very Good 4.7/5
(12 ratings)

this is an american test kitchen recipe from light recipes cook book, I made a few adjustments and its the best

Submitted by MSSBETTYBOOP6

Carbs: 37.8g | Fat: 11g | Fiber: 5.1g | Protein: 31.8g | Calories: 367.8
(no ratings)

Submitted by AWBROWN40

Carbs: 26.1g | Fat: 11g | Fiber: 0.8g | Protein: 3.7g | Calories: 201.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
(no ratings)

Submitted by AWBROWN40

Carbs: 3.3g | Fat: 6.5g | Fiber: 0.7g | Protein: 5.9g | Calories: 95.9
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(58 ratings)

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
(no ratings)

Submitted by AWBROWN40

Carbs: 4.9g | Fat: 9g | Fiber: 0.1g | Protein: 7.5g | Calories: 122
(no ratings)

Submitted by AWBROWN40

Carbs: 1.8g | Fat: 16.1g | Fiber: 0.1g | Protein: 10.1g | Calories: 191
(no ratings)

Submitted by AWBROWN40

Carbs: 6.5g | Fat: 24.9g | Fiber: 0.6g | Protein: 26.3g | Calories: 327.7
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(73 ratings)

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
(no ratings)

Submitted by AWBROWN40

Carbs: 22.8g | Fat: 23.6g | Fiber: 11.4g | Protein: 4.7g | Calories: 353.6
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