This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Low carb, yummy and filled with VEGGIES!

Submitted by TEVIAG

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

A light and creamy summer treat!

Submitted by PERROMA

Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is included.

Submitted by NOAHBELCHER

Submitted by AWBROWN40

Submitted by AWBROWN40

this is an american test kitchen recipe from light recipes cook book, I made a few adjustments and its the best

Submitted by MSSBETTYBOOP6

Submitted by AWBROWN40

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by AWBROWN40

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Submitted by AWBROWN40

Submitted by AWBROWN40

Submitted by AWBROWN40

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Rich, flavorful honey mustard chicken with carrots and potatoes.

Submitted by AWBROWN40

Submitted by AWBROWN40

From EatingWell.com

Submitted by LIBRA3408

Submitted by AWBROWN40

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

Submitted by AWBROWN40

Submitted by AWBROWN40

Submitted by AWBROWN40

Enjoy fresh greens? You might want to try this simple and nutrient packed smoothie for a ride! :D

Submitted by ADDIEKELLER

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Raw kale sounds gross, but it's good

Submitted by CSPAGNOLI

Delicious fairly quick soup to make. Good way to get in your veggies!
I also added some extra vegetables to this, some corn and carrots (about 2 C total). Didn't add to nutrition count, but it doesn't amount to much.

Submitted by PUSHWAIT

Submitted by AWBROWN40

Submitted by AWBROWN40

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Adjust the baking time depending on the thickness of the fish.

Submitted by AWBROWN40

Submitted by AWBROWN40

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Submitted by AWBROWN40

Submitted by AWBROWN40

Submitted by AWBROWN40

This is a family favorite!

Submitted by DANITHOM25

Submitted by AWBROWN40

Submitted by AWBROWN40

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

Submitted by AWBROWN40

Submitted by AWBROWN40

Submitted by AWBROWN40

Submitted by AWBROWN40

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by MARIESANSOM

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Submitted by AWBROWN40

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Submitted by AWBROWN40

Submitted by AWBROWN40

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Keep things simple with a single, sensational cocktail. Perfect for hot summer nights.

Submitted by PUSHWAIT

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Submitted by AWBROWN40

Almonds pair perfectly with chocolate and coffee for a sweet treat.

Submitted by ALMOND_BOARD

Submitted by AWBROWN40

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

Submitted by CELLE98

Submitted by AWBROWN40

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch.

Submitted by SPARK_RECIPES

Submitted by AWBROWN40

Submitted by AWBROWN40

Submitted by AWBROWN40