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vikki's cooking book

vikki's cooking book

(26 Recipes) Created by ANNAHAYS1

Recipes in this Collection

Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Incredible! 5.0/5
(2 ratings)

Submitted by JKUSTY

Carbs: 8.5g | Fat: 3.7g | Fiber: 1.5g | Protein: 1.7g | Calories: 68
Very Good 4.3/5
(234 ratings)

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
This recipe has been marked private.
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Good 3.8/5
(133 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Good 3.9/5
(52 ratings)

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(163 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Very Good 4.0/5
(2 ratings)

Basic Oat Bran Galette developed by Dr. Pierre Dukan, author of "The Dukan Diet".

Submitted by KATIENY1974

Carbs: 13.1g | Fat: 1.5g | Fiber: 3g | Protein: 8.9g | Calories: 88.8
(no ratings)

This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat bran

Submitted by TRIKSTR9

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 4.5g | Calories: 28
Floating Island
Very Good 4.0/5
(1 rating)

Submitted by LIZZY63

Carbs: 6.6g | Fat: 5.2g | Fiber: 0g | Protein: 10.4g | Calories: 117.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(815 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.3/5
(69 ratings)

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
(no ratings)

Submitted by JSTBKOZ

Carbs: 3.5g | Fat: 4.4g | Fiber: 0.1g | Protein: 7.4g | Calories: 88.7
Weight Watchers Cabbage Soup
Very Good 4.9/5
(7 ratings)

cabbage soup, 0 points!

Submitted by CCHURCH137

Carbs: 7.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.1g | Calories: 32.2
(no ratings)

A healthy and filling breakfast food.

Submitted by LMSHANKLE

Carbs: 11.9g | Fat: 1.7g | Fiber: 1.6g | Protein: 3.7g | Calories: 74.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Incredible! 5.0/5
(2 ratings)

One point per two cookies. Each batch makes 44 cookies.

Submitted by LKB2106

Carbs: 9.7g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.9g | Calories: 41.6
Incredible! 5.0/5
(4 ratings)

Entire pie is 4 points!

Submitted by SPACELADY53

Carbs: 19.3g | Fat: 0.6g | Fiber: 3.2g | Protein: 7.4g | Calories: 86.5
(no ratings)

Submitted by NUSHIETTA

Carbs: 10.5g | Fat: 1.9g | Fiber: 1.3g | Protein: 2.7g | Calories: 69
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