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Recipe Collections
 

Stir Fry/Wok dishes

(32 Recipes) Created by TIMANTEC

Recipes in this Collection

Another Chicken Stir Fry
(no ratings)

It's just like the name says...

Submitted by TIMANTEC

Carbs: 83.3g | Fat: 9.2g | Fiber: 12.8g | Protein: 23.3g | Calories: 492.8
(no ratings)

Chicken, beans and whole grain pasta in an adobo sauce... What? WHAT?!?!

Submitted by TIMANTEC

Carbs: 49.1g | Fat: 7.4g | Fiber: 9.4g | Protein: 24.2g | Calories: 361.7
Very Good 4.0/5
(2 ratings)

My variation on something you might never find in an Asian eatery...

Submitted by TIMANTEC

Carbs: 23.7g | Fat: 12.8g | Fiber: 4.7g | Protein: 13.5g | Calories: 259.3
Chicken n Penne Stir Fry
(no ratings)

Basic Chicken, whole grain penne and peppers stir fry.

Submitted by TIMANTEC

Carbs: 61.4g | Fat: 4.8g | Fiber: 10.7g | Protein: 23.2g | Calories: 377.3
(no ratings)

Creamy chickeny goodness

Submitted by TIMANTEC

Carbs: 55.4g | Fat: 13.8g | Fiber: 7g | Protein: 40.4g | Calories: 507.4
(no ratings)

Sautéed chicken with beans (black/white) and rice in cream of chicken soup.

Submitted by TIMANTEC

Carbs: 47.4g | Fat: 6.3g | Fiber: 6.5g | Protein: 17.3g | Calories: 315
Good 3.5/5
(2 ratings)

Not really fajitas, not really tacos and not really burritos...

Submitted by TIMANTEC

Carbs: 16.9g | Fat: 0.9g | Fiber: 5.5g | Protein: 14.5g | Calories: 137
(no ratings)

Garlic Shrimp & Rice

Submitted by TIMANTEC

Carbs: 42.4g | Fat: 8.3g | Fiber: 1.7g | Protein: 17.5g | Calories: 316.9
(no ratings)

Slight Variation of a stir fry sans veggies as we were out and shopping day is yet to be seen.

Submitted by TIMANTEC

Carbs: 26.6g | Fat: 8.4g | Fiber: 0.7g | Protein: 28.7g | Calories: 306.3
(no ratings)

Home-made spaghetti sauce, whole grain spaghetti noodles & sausages sauteed with garlic.

Submitted by TIMANTEC

Carbs: 56.9g | Fat: 27.5g | Fiber: 8.4g | Protein: 18.2g | Calories: 429.2
(no ratings)

Neo-Traditional home-made chili n' rice...

Submitted by TIMANTEC

Carbs: 56.7g | Fat: 12.9g | Fiber: 10.9g | Protein: 16.5g | Calories: 408.4
(no ratings)

Timantec style stir fry with 1 lb of lean, mild Italian turkey sausage as the meat portion of the dish... Get out'cher wok!

Submitted by TIMANTEC

Carbs: 33.6g | Fat: 9.9g | Fiber: 2.9g | Protein: 17.2g | Calories: 287.5
(no ratings)

Whole grain pasta, Italian Sausage, Garlic Marinara Sauce with tomatoes & baby peppers added...

Submitted by TIMANTEC

Carbs: 52.6g | Fat: 16.4g | Fiber: 7g | Protein: 18.2g | Calories: 431.1
(no ratings)

Submitted by TIMANTEC

Carbs: 26.3g | Fat: 16g | Fiber: 1.6g | Protein: 10.5g | Calories: 300.9
(no ratings)

Whole grain spaghetti with peppers, corn, tomatoes and lean ground turkey meat. Trying for a cleaner, less oily/tomato-y type sauce-less sauce here.

Submitted by TIMANTEC

Carbs: 52.9g | Fat: 20.8g | Fiber: 8g | Protein: 18.1g | Calories: 357
(no ratings)

Rather generic, added here to account for calories and nutritional info

Submitted by TIMANTEC

Carbs: 53.5g | Fat: 10.4g | Fiber: 7.3g | Protein: 26.6g | Calories: 394.3
(no ratings)

Whole Grain Spaghetti with diced peppers, turkey sausage and a tomato basil sauce

Submitted by TIMANTEC

Carbs: 61.5g | Fat: 31.2g | Fiber: 10.3g | Protein: 23g | Calories: 469.8
(no ratings)

Turkey sausage, cream of chicken soup with some beans & corn served with whole grain penne pasta.

Submitted by TIMANTEC

Carbs: 58g | Fat: 16.2g | Fiber: 9.8g | Protein: 22g | Calories: 453.7
(no ratings)

Long day, uncertain schedule and no idea when we (the fam) will get a chance to eat...

Submitted by TIMANTEC

Carbs: 57.3g | Fat: 9.8g | Fiber: 11.3g | Protein: 26.7g | Calories: 404.3
(no ratings)

Whole grain spaghetti, sausages with garlic, yellow & green peppers and tomato bits...

Submitted by TIMANTEC

Carbs: 57.9g | Fat: 30.7g | Fiber: 9.3g | Protein: 18.5g | Calories: 459.9
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