Stir Fry/Wok dishes
(Recipe Collection)

32 Recipes Created by TIMANTEC

Recipes in this Collection

Another Chicken Stir Fry
(no ratings)
Another Chicken Stir Fry

It's just like the name says...Submitted by TIMANTEC

Carbs: 83.3g | Fat: 9.2g | Fiber: 12.8g | Protein: 23.3g | Calories: 492.8
Bobo Adobo
(no ratings)
Bobo Adobo

Chicken, beans and whole grain pasta in an adobo sauce... What? WHAT?!?!Submitted by TIMANTEC

Carbs: 49.1g | Fat: 7.4g | Fiber: 9.4g | Protein: 24.2g | Calories: 361.7
Chicken & Shrimp Stir Fry
Very Good 4.0/5
(2 ratings)
Chicken & Shrimp Stir Fry

My variation on something you might never find in an Asian eatery...Submitted by TIMANTEC

Carbs: 23.7g | Fat: 12.8g | Fiber: 4.7g | Protein: 13.5g | Calories: 259.3
Chicken n Penne Stir Fry
(no ratings)
Chicken n Penne Stir Fry

Basic Chicken, whole grain penne and peppers stir fry.Submitted by TIMANTEC

Carbs: 61.4g | Fat: 4.8g | Fiber: 10.7g | Protein: 23.2g | Calories: 377.3
Cream of chicken chicken with shrimp n' penne
(no ratings)
Cream of chicken chicken with shrimp n' penne

Creamy chickeny goodnessSubmitted by TIMANTEC

Carbs: 55.4g | Fat: 13.8g | Fiber: 7g | Protein: 40.4g | Calories: 507.4
Creamy Chicken, beans 'n' rice
(no ratings)
Creamy Chicken, beans 'n' rice

Sautéed chicken with beans (black/white) and rice in cream of chicken soup.Submitted by TIMANTEC

Carbs: 47.4g | Fat: 6.3g | Fiber: 6.5g | Protein: 17.3g | Calories: 315
Fah-Lah-Lah-Lah-Heetaz
Good 3.5/5
(2 ratings)
Fah-Lah-Lah-Lah-Heetaz

Not really fajitas, not really tacos and not really burritos...Submitted by TIMANTEC

Carbs: 16.9g | Fat: 0.9g | Fiber: 5.5g | Protein: 14.5g | Calories: 137
Garlic Shrimp with Rice
(no ratings)
Garlic Shrimp with Rice

Garlic Shrimp & RiceSubmitted by TIMANTEC

Carbs: 42.4g | Fat: 8.3g | Fiber: 1.7g | Protein: 17.5g | Calories: 316.9
Garlic Teriyaki Steak & Shrimp with rice
(no ratings)
Garlic Teriyaki Steak & Shrimp with rice

Slight Variation of a stir fry sans veggies as we were out and shopping day is yet to be seen.Submitted by TIMANTEC

Carbs: 26.6g | Fat: 8.4g | Fiber: 0.7g | Protein: 28.7g | Calories: 306.3
Home-made Spaghetti 'n' snausages
(no ratings)
Home-made Spaghetti 'n' snausages

Home-made spaghetti sauce, whole grain spaghetti noodles & sausages sauteed with garlic.Submitted by TIMANTEC

Carbs: 56.9g | Fat: 27.5g | Fiber: 8.4g | Protein: 18.2g | Calories: 429.2
Home-made Chili n' Rice
(no ratings)
Home-made Chili n' Rice

Neo-Traditional home-made chili n' rice...Submitted by TIMANTEC

Carbs: 56.7g | Fat: 12.9g | Fiber: 10.9g | Protein: 16.5g | Calories: 408.4
Italian Turkey Sausage Stir Fry
(no ratings)
Italian Turkey Sausage Stir Fry

Timantec style stir fry with 1 lb of lean, mild Italian turkey sausage as the meat portion of the dish... Get out'cher wok!Submitted by TIMANTEC

Carbs: 33.6g | Fat: 9.9g | Fiber: 2.9g | Protein: 17.2g | Calories: 287.5
Italian Sausage with Whole Grain Pasta
(no ratings)
Italian Sausage with Whole Grain Pasta

Whole grain pasta, Italian Sausage, Garlic Marinara Sauce with tomatoes & baby peppers added...Submitted by TIMANTEC

Carbs: 52.6g | Fat: 16.4g | Fiber: 7g | Protein: 18.2g | Calories: 431.1
Italian Sausage & Rice Verde
(no ratings)
Italian Sausage & Rice Verde

Submitted by TIMANTEC

Carbs: 26.3g | Fat: 16g | Fiber: 1.6g | Protein: 10.5g | Calories: 300.9
Not so saucy Turkey Spaghetti
(no ratings)
Not so saucy Turkey Spaghetti

Whole grain spaghetti with peppers, corn, tomatoes and lean ground turkey meat. Trying for a cleaner, less oily/tomato-y type sauce-less sauce here.Submitted by TIMANTEC

Carbs: 52.9g | Fat: 20.8g | Fiber: 8g | Protein: 18.1g | Calories: 357
Just another stir fry
(no ratings)
Just another stir fry

Rather generic, added here to account for calories and nutritional infoSubmitted by TIMANTEC

Carbs: 53.5g | Fat: 10.4g | Fiber: 7.3g | Protein: 26.6g | Calories: 394.3
Quick n Dirty Spaghetti
(no ratings)
Quick n Dirty Spaghetti

Whole Grain Spaghetti with diced peppers, turkey sausage and a tomato basil sauceSubmitted by TIMANTEC

Carbs: 61.5g | Fat: 31.2g | Fiber: 10.3g | Protein: 23g | Calories: 469.8
Poultry Penne
(no ratings)
Poultry Penne

Turkey sausage, cream of chicken soup with some beans & corn served with whole grain penne pasta.Submitted by TIMANTEC

Carbs: 58g | Fat: 16.2g | Fiber: 9.8g | Protein: 22g | Calories: 453.7
Porky Penne Stir Fry
(no ratings)
Porky Penne Stir Fry

Long day, uncertain schedule and no idea when we (the fam) will get a chance to eat...Submitted by TIMANTEC

Carbs: 57.3g | Fat: 9.8g | Fiber: 11.3g | Protein: 26.7g | Calories: 404.3
Sausage with Whole Grain Spaghetti
(no ratings)
Sausage with Whole Grain Spaghetti

Whole grain spaghetti, sausages with garlic, yellow & green peppers and tomato bits...Submitted by TIMANTEC

Carbs: 57.9g | Fat: 30.7g | Fiber: 9.3g | Protein: 18.5g | Calories: 459.9
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