Stir Fry/Wok dishes
(32 Recipes) Created by TIMANTEC
Recipes in this Collection
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It's just like the name says... Submitted by TIMANTEC Carbs: 83.3g | Fat: 9.2g | Fiber: 12.8g | Protein: 23.3g | Calories: 492.8
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Chicken, beans and whole grain pasta in an adobo sauce... What? WHAT?!?! Submitted by TIMANTEC Carbs: 49.1g | Fat: 7.4g | Fiber: 9.4g | Protein: 24.2g | Calories: 361.7
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My variation on something you might never find in an Asian eatery... Submitted by TIMANTEC Carbs: 23.7g | Fat: 12.8g | Fiber: 4.7g | Protein: 13.5g | Calories: 259.3
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Basic Chicken, whole grain penne and peppers stir fry. Submitted by TIMANTEC Carbs: 61.4g | Fat: 4.8g | Fiber: 10.7g | Protein: 23.2g | Calories: 377.3
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Creamy chickeny goodness Submitted by TIMANTEC Carbs: 55.4g | Fat: 13.8g | Fiber: 7g | Protein: 40.4g | Calories: 507.4
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Sautéed chicken with beans (black/white) and rice in cream of chicken soup. Submitted by TIMANTEC Carbs: 47.4g | Fat: 6.3g | Fiber: 6.5g | Protein: 17.3g | Calories: 315
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Not really fajitas, not really tacos and not really burritos... Submitted by TIMANTEC Carbs: 16.9g | Fat: 0.9g | Fiber: 5.5g | Protein: 14.5g | Calories: 137
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Garlic Shrimp & Rice Submitted by TIMANTEC Carbs: 42.4g | Fat: 8.3g | Fiber: 1.7g | Protein: 17.5g | Calories: 316.9
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Slight Variation of a stir fry sans veggies as we were out and shopping day is yet to be seen. Submitted by TIMANTEC Carbs: 26.6g | Fat: 8.4g | Fiber: 0.7g | Protein: 28.7g | Calories: 306.3
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Home-made spaghetti sauce, whole grain spaghetti noodles & sausages sauteed with garlic. Submitted by TIMANTEC Carbs: 56.9g | Fat: 27.5g | Fiber: 8.4g | Protein: 18.2g | Calories: 429.2
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Neo-Traditional home-made chili n' rice... Submitted by TIMANTEC Carbs: 56.7g | Fat: 12.9g | Fiber: 10.9g | Protein: 16.5g | Calories: 408.4
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Timantec style stir fry with 1 lb of lean, mild Italian turkey sausage as the meat portion of the dish... Get out'cher wok! Submitted by TIMANTEC Carbs: 33.6g | Fat: 9.9g | Fiber: 2.9g | Protein: 17.2g | Calories: 287.5
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Whole grain pasta, Italian Sausage, Garlic Marinara Sauce with tomatoes & baby peppers added... Submitted by TIMANTEC Carbs: 52.6g | Fat: 16.4g | Fiber: 7g | Protein: 18.2g | Calories: 431.1
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Submitted by TIMANTEC Carbs: 26.3g | Fat: 16g | Fiber: 1.6g | Protein: 10.5g | Calories: 300.9
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Whole grain spaghetti with peppers, corn, tomatoes and lean ground turkey meat. Trying for a cleaner, less oily/tomato-y type sauce-less sauce here. Submitted by TIMANTEC Carbs: 52.9g | Fat: 20.8g | Fiber: 8g | Protein: 18.1g | Calories: 357
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Rather generic, added here to account for calories and nutritional info Submitted by TIMANTEC Carbs: 53.5g | Fat: 10.4g | Fiber: 7.3g | Protein: 26.6g | Calories: 394.3
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Whole Grain Spaghetti with diced peppers, turkey sausage and a tomato basil sauce Submitted by TIMANTEC Carbs: 61.5g | Fat: 31.2g | Fiber: 10.3g | Protein: 23g | Calories: 469.8
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Turkey sausage, cream of chicken soup with some beans & corn served with whole grain penne pasta. Submitted by TIMANTEC Carbs: 58g | Fat: 16.2g | Fiber: 9.8g | Protein: 22g | Calories: 453.7
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Long day, uncertain schedule and no idea when we (the fam) will get a chance to eat... Submitted by TIMANTEC Carbs: 57.3g | Fat: 9.8g | Fiber: 11.3g | Protein: 26.7g | Calories: 404.3
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Whole grain spaghetti, sausages with garlic, yellow & green peppers and tomato bits... Submitted by TIMANTEC Carbs: 57.9g | Fat: 30.7g | Fiber: 9.3g | Protein: 18.5g | Calories: 459.9
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Another sausage and spaghetti recipe, not quite as hot... hopefully. Submitted by TIMANTEC Carbs: 54.6g | Fat: 18.6g | Fiber: 8.4g | Protein: 17.8g | Calories: 337.5
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Variation while trying to maintain under 500 calories for dinner dish... Submitted by TIMANTEC Carbs: 45.5g | Fat: 21.8g | Fiber: 8.5g | Protein: 19.8g | Calories: 442.1
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Tomato, sausage & rice... Submitted by TIMANTEC Carbs: 44.7g | Fat: 16g | Fiber: 3.3g | Protein: 10.7g | Calories: 366.4
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A white boy's take on something Asian-y... Submitted by TIMANTEC Carbs: 28.2g | Fat: 13g | Fiber: 3.1g | Protein: 34.5g | Calories: 357.7
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Straight forward chicken & shrimp stir fry Submitted by TIMANTEC Carbs: 24g | Fat: 8.5g | Fiber: 2.2g | Protein: 21.5g | Calories: 257.8
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Hoping for a light-ish chicken, bean & pasta dish... Submitted by TIMANTEC Carbs: 61.2g | Fat: 7.9g | Fiber: 11.8g | Protein: 20.9g | Calories: 393.3
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With the rice cooker out of commission, I've taken to drastical measures in my creative meal preparation... Submitted by TIMANTEC Carbs: 36.8g | Fat: 5.4g | Fiber: 3.6g | Protein: 13.9g | Calories: 251.7
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Homemade mixture resulting in a chili-like concoction... Submitted by TIMANTEC Carbs: 45.3g | Fat: 11.7g | Fiber: 12.6g | Protein: 28.1g | Calories: 396.6
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Sautéed garlic, shrimp, a diced green pepper and scallions with a pureed mixture of baby peppers served over rice. Submitted by TIMANTEC Carbs: 34.1g | Fat: 5g | Fiber: 2.3g | Protein: 19.5g | Calories: 263.9
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Crock pot & stove top cooking with a name brand product I've never used for cooking before... Submitted by TIMANTEC Carbs: 49.8g | Fat: 7.3g | Fiber: 8.8g | Protein: 22.8g | Calories: 364.7
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Shrimp stir fry with peppers and rice. Submitted by TIMANTEC Carbs: 45.2g | Fat: 10.7g | Fiber: 2.9g | Protein: 25.4g | Calories: 392.8
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