Shirataki noodles
(8 Recipes) Created by RENEW80
Recipes in this Collection
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Submitted by JENN9544 Carbs: 20.3g | Fat: 3.9g | Fiber: 7.3g | Protein: 7.4g | Calories: 140.8
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I made this soup in my crock pot, but you can easily make it on the stovetop. It's a very satisfying healthy low-fat and low-sodium soup that is high in protein. Submitted by BIGTEXASMOM Carbs: 12.5g | Fat: 1.6g | Fiber: 4.1g | Protein: 16.1g | Calories: 128.9
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Cheating, using bottled peanut sauce. Still yummy, though! Submitted by 4A-HEALTHY-BMI Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
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Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make! Submitted by AMONTALV Carbs: 19.4g | Fat: 4.4g | Fiber: 7.2g | Protein: 8.7g | Calories: 146.6
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Filling, low-cal dinner using shirataki noodles instead of rice or regular noodles Submitted by LITTLE_NIKKE Carbs: 35.9g | Fat: 3.3g | Fiber: 7.4g | Protein: 26.9g | Calories: 269.3
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Submitted by MICRONERDCHICK Carbs: 16.6g | Fat: 11.1g | Fiber: 0.8g | Protein: 26.6g | Calories: 291.1
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a remake of a vegegetarian mexican noodle recipie Submitted by BLUESPARK12 Carbs: 33g | Fat: 1.1g | Fiber: 8g | Protein: 6.5g | Calories: 157.9
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Uses Konjac shirataki, also known as "Miracle Noodles", that add soluble fiber with 0 calories. Submitted by HAMMOCKDWELLER Carbs: 11.8g | Fat: 20.9g | Fiber: 6.4g | Protein: 5.8g | Calories: 231.8
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