SparkPeople Advertisers Keep the Site Free
Recipe Collections

Shirataki noodles

(8 Recipes) Created by RENEW80

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by JENN9544

Carbs: 20.3g | Fat: 3.9g | Fiber: 7.3g | Protein: 7.4g | Calories: 140.8
(no ratings)

I made this soup in my crock pot, but you can easily make it on the stovetop. It's a very satisfying healthy low-fat and low-sodium soup that is high in protein.

Submitted by BIGTEXASMOM

Carbs: 12.5g | Fat: 1.6g | Fiber: 4.1g | Protein: 16.1g | Calories: 128.9
Very Good 4.6/5
(9 ratings)

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
Very Good 4.3/5
(3 ratings)

Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!

Submitted by AMONTALV

Carbs: 19.4g | Fat: 4.4g | Fiber: 7.2g | Protein: 8.7g | Calories: 146.6
Incredible! 5.0/5
(1 rating)

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodles

Submitted by LITTLE_NIKKE

Carbs: 35.9g | Fat: 3.3g | Fiber: 7.4g | Protein: 26.9g | Calories: 269.3
(no ratings)


Carbs: 16.6g | Fat: 11.1g | Fiber: 0.8g | Protein: 26.6g | Calories: 291.1
(no ratings)

a remake of a vegegetarian mexican noodle recipie

Submitted by BLUESPARK12

Carbs: 33g | Fat: 1.1g | Fiber: 8g | Protein: 6.5g | Calories: 157.9
(no ratings)

Uses Konjac shirataki, also known as "Miracle Noodles", that add soluble fiber with 0 calories.


Carbs: 11.8g | Fat: 20.9g | Fiber: 6.4g | Protein: 5.8g | Calories: 231.8
Send this recipe collection to a friend -