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Recipe Collections


(17 Recipes) Created by MRSSILVERA42

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
(no ratings)

Here's a healthy, homemade take on a fast-food favorite. A quick yet nutritious breakfast before school or work.

Submitted by MRSSILVERA42

Carbs: 13.3g | Fat: 7g | Fiber: 4.1g | Protein: 12.8g | Calories: 146.9
Incredible! 5.0/5
(3 ratings)

Submitted by LINDA528

Carbs: 15g | Fat: 18.7g | Fiber: 1.1g | Protein: 19.4g | Calories: 306.8
This recipe has been marked private.
Good 3.9/5
(7 ratings)

This is the best make ahead brunch food! I make it Christmas Eve and pop it in the oven while we're opening gifts. While it sets, I heat up some canadian bacon, cook up some egg beaters and cheese, put out a fruit bowl and it's a fabulous brunch in about 15 minutes!

Submitted by MAMABEAN37

Carbs: 40.1g | Fat: 2.5g | Fiber: 6g | Protein: 19.3g | Calories: 254
Very Good 4.4/5
(5 ratings)

A healthier version of french toast that is just as satisfying as the original.

Submitted by BMICHELLEM

Carbs: 25.8g | Fat: 3.4g | Fiber: 4.6g | Protein: 15.9g | Calories: 199.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Strawberry Banana Smoothie
Very Good 4.9/5
(8 ratings)

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.

Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 169.1
Incredible! 5.0/5
(2 ratings)

This delicious baked oatmeal recipe has quickly become a breakfast favorite in our house. Add chopped fruit and your choice of spices for your own variation.

Submitted by KODIAKMAMA

Carbs: 24.6g | Fat: 17.8g | Fiber: 2g | Protein: 5.1g | Calories: 271.8
Incredible! 5.0/5
(1 rating)

Best Oatmeal Ever!

Submitted by SUZIQUE8

Carbs: 8.4g | Fat: 0.9g | Fiber: 1.2g | Protein: 1.8g | Calories: 50
Incredible! 5.0/5
(2 ratings)

Hearty and Delicious!


Carbs: 37.8g | Fat: 4.4g | Fiber: 1.9g | Protein: 3.4g | Calories: 199.3
Incredible! 5.0/5
(1 rating)

These are delicious and wholesome! As well as very filling! I have it figured with sweetened Cinnamon applesauce because thats what I had on hand but you can opt out for unsweetened applesauce if you would like.

Submitted by WHIMOBESSED

Carbs: 39.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 4g | Calories: 186.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Good 3.5/5
(2 ratings)

I was craving biscuits and gravy and got creative in the kitchen. Good for breakfast or dinner, Please note I served this with Pillsbury Grand! Homestyle Reduced Fat Golden Wheat Biscuits which changes the nutritional info to: 314.4 calories, 11.2g fat,35.1mg cholesterol,36.7g carbs and 1168.8mg sodium therefore the biscuit of your choice may be used or serve gravy over grits or toast.

Submitted by LADYPHOENIX61

Carbs: 8.7g | Fat: 5.2g | Fiber: 0.7g | Protein: 11.5g | Calories: 134.4
Good 3.8/5
(6 ratings)

An excellent breakfast meal that's very filling. Plus, it's good for you!

Submitted by CAFEBEATTY

Carbs: 22.7g | Fat: 4.9g | Fiber: 1.3g | Protein: 6.4g | Calories: 162.6
Incredible! 5.0/5
(3 ratings)

This meatless variation on biscuits and gravy is a wonderful low-fat alternative to a hearty breakfast.


Carbs: 37.2g | Fat: 5g | Fiber: 9g | Protein: 14.6g | Calories: 222.7
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