Pepperchilds Creations

Pepperchilds Creations
(Recipe Collection)

19 Recipes Created by PEPPERCHILD

Most have been modified to meet my dietary requirements but the version you see are unchanged. If you want more info on my changes send me a note

Recipes in this Collection

Caledon Baked Oatmeal
Very Good 4.8/5
(5 ratings)
Caledon Baked Oatmeal

Cookbook creator says: Used Whey Protein Powder, Torotino unsweetned flavored syrup (Vanilla), Cherry Craisins, unsweetened cocoa powder.Submitted by ERICACLAY10

Carbs: 63.4g | Fat: 7.8g | Fiber: 8.4g | Protein: 8.5g | Calories: 279.6
Ham & Cheese Breakfast Casserole
Very Good 4.0/5
(1 rating)
Ham & Cheese Breakfast Casserole

Cookbook creator says: Made with ground chicken versus hamSubmitted by MAY16162

Carbs: 18.5g | Fat: 9.7g | Fiber: 2.4g | Protein: 20.3g | Calories: 254.3
Crockpot Black Beans and Chicken
(no ratings)
Crockpot Black Beans and Chicken

I modified this from another recipe I found online. This is on the high side of sodium, but packed with protein and great tasting.... Just drink lots of water! I recommend you eat a salad before this meal because you'll be tempted for seconds!Submitted by CHRISTIE1213

Carbs: 38.4g | Fat: 4.3g | Fiber: 9.9g | Protein: 44.5g | Calories: 369.4
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(187 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Slow Cooker Salsa Chicken
Very Good 4.5/5
(470 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Crockpot Chicken Taco Stew
Very Good 4.6/5
(102 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Lentil and Chicken Soup
Very Good 4.3/5
(3 ratings)
Lentil and Chicken Soup

Cookbook creator says: Made with mix from Cost PlusSubmitted by CHELLEKERN

Carbs: 18.7g | Fat: 1.2g | Fiber: 7.1g | Protein: 21.4g | Calories: 169.6
Beef and Vegetable Stir-Fry
Very Good 4.1/5
(61 ratings)
Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
White Beans with Ham
Incredible! 5.0/5
(1 rating)
White Beans with Ham

This is a crockpot recipe for cooking 1 lb of dried white beans. Leave out the ham if you are looking for a vegan meal.Submitted by REALBECCA

Carbs: 25.8g | Fat: 1.3g | Fiber: 7.6g | Protein: 14.6g | Calories: 144
Chicken Alfredo (Mushroom) w/Whole Wheat Pasta
Very Good 4.0/5
(1 rating)
Chicken Alfredo (Mushroom) w/Whole Wheat Pasta

Simple recipe. Make some whole wheat pasta, grill some chicken, and add some Alfredo sauce.Submitted by LRBARRIOS

Carbs: 33.9g | Fat: 7.1g | Fiber: 4.9g | Protein: 16.2g | Calories: 253.8
Healthy Homemade Kung Pao Chicken
Very Good 4.0/5
(2 ratings)
Healthy Homemade Kung Pao Chicken

Submitted by S2NDSTAR

Carbs: 6.7g | Fat: 11.2g | Fiber: 1.8g | Protein: 40.2g | Calories: 299
Carribean chicken
Good 3.5/5
(4 ratings)
Carribean chicken

I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.Submitted by NATBAER

Carbs: 34.4g | Fat: 4.6g | Fiber: 2.6g | Protein: 17.7g | Calories: 237.2
Easy Kung Pao Chicken
Very Good 4.0/5
(1 rating)
Easy Kung Pao Chicken

Got this recipe from a magazine and adapted it some to lower the sodium, fat and carbs.Submitted by BARBARADELFA

Carbs: 14.3g | Fat: 16g | Fiber: 3.2g | Protein: 30.3g | Calories: 311.9
Coconut Curry Shrimp
Very Good 4.5/5
(19 ratings)
Coconut Curry Shrimp

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.Submitted by HARDBOILEDBLOND

Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
Creamy Garlic Pasta with shrimp and vegetables
(no ratings)
Creamy Garlic Pasta with shrimp and vegetables

This is a quick easy summer fun pasta dish that my family loved also I added pre-cooked chicken on top of the shrimpSubmitted by MBOYD1027

Carbs: 34.8g | Fat: 13.6g | Fiber: 8.3g | Protein: 30g | Calories: 361.2
Red Posole
Incredible! 5.0/5
(1 rating)
Red Posole

Cookbook creator says: Used garbanzo beans versus hominy and ground turkey meatballs versus pork buttSubmitted by DONNER1

Carbs: 47g | Fat: 14.2g | Fiber: 13g | Protein: 48.8g | Calories: 515.3
Low Fat Low Cal Turkey Lasagna
Good 3.0/5
(1 rating)
Low Fat Low Cal Turkey Lasagna

Carbs: 21.9g | Fat: 7.1g | Fiber: 2.5g | Protein: 25g | Calories: 271.4
squash and mushroom tacos
(no ratings)
squash and mushroom tacos

Cookbook creator says: Used acorn squash w/ cooked chicken breastSubmitted by AEVAL722

Carbs: 48.6g | Fat: 40.3g | Fiber: 13.6g | Protein: 16g | Calories: 587.1
20 Garlic Clove Chicken
Very Good 4.0/5
(1 rating)
20 Garlic Clove Chicken

Cookbook creator says: skipped the wine, onions, and celery. Enjoy with brown rice.Submitted by FIBRE35

Carbs: 10.1g | Fat: 3.1g | Fiber: 1.7g | Protein: 56.2g | Calories: 342.7
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