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Pepperchilds Creations

Pepperchilds Creations

Most have been modified to meet my dietary requirements but the version you see are unchanged. If you want more info on my changes send me a note

(19 Recipes) Created by PEPPERCHILD

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Cookbook creator says: Used Whey Protein Powder, Torotino unsweetned flavored syrup (Vanilla), Cherry Craisins, unsweetened cocoa powder.

Submitted by ERICACLAY10

Carbs: 63.4g | Fat: 7.8g | Fiber: 8.4g | Protein: 8.5g | Calories: 279.6
Ham & Cheese Breakfast Casserole
Very Good 4.0/5
(1 rating)

Cookbook creator says: Made with ground chicken versus ham

Submitted by MAY16162

Carbs: 18.5g | Fat: 9.7g | Fiber: 2.4g | Protein: 20.3g | Calories: 254.3
(no ratings)

I modified this from another recipe I found online. This is on the high side of sodium, but packed with protein and great tasting.... Just drink lots of water! I recommend you eat a salad before this meal because you'll be tempted for seconds!

Submitted by CHRISTIE1213

Carbs: 38.4g | Fat: 4.3g | Fiber: 9.9g | Protein: 44.5g | Calories: 369.4
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(182 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Slow Cooker Salsa Chicken
Very Good 4.5/5
(436 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Very Good 4.6/5
(101 ratings)

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Made with mix from Cost Plus

Submitted by CHELLEKERN

Carbs: 18.7g | Fat: 1.2g | Fiber: 7.1g | Protein: 21.4g | Calories: 169.6
Very Good 4.1/5
(61 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Incredible! 5.0/5
(1 rating)

This is a crockpot recipe for cooking 1 lb of dried white beans. Leave out the ham if you are looking for a vegan meal.

Submitted by REALBECCA

Carbs: 25.8g | Fat: 1.3g | Fiber: 7.6g | Protein: 14.6g | Calories: 144
Very Good 4.0/5
(1 rating)

Simple recipe. Make some whole wheat pasta, grill some chicken, and add some Alfredo sauce.

Submitted by LRBARRIOS

Carbs: 33.9g | Fat: 7.1g | Fiber: 4.9g | Protein: 16.2g | Calories: 253.8
Very Good 4.0/5
(2 ratings)

Submitted by S2NDSTAR

Carbs: 6.7g | Fat: 11.2g | Fiber: 1.8g | Protein: 40.2g | Calories: 299
Good 3.5/5
(4 ratings)

I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.

Submitted by NATBAER

Carbs: 34.4g | Fat: 4.6g | Fiber: 2.6g | Protein: 17.7g | Calories: 237.2
Very Good 4.0/5
(1 rating)

Got this recipe from a magazine and adapted it some to lower the sodium, fat and carbs.


Carbs: 14.3g | Fat: 16g | Fiber: 3.2g | Protein: 30.3g | Calories: 311.9
Very Good 4.5/5
(19 ratings)

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.


Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
(no ratings)

This is a quick easy summer fun pasta dish that my family loved also I added pre-cooked chicken on top of the shrimp

Submitted by MBOYD1027

Carbs: 34.8g | Fat: 13.6g | Fiber: 8.3g | Protein: 30g | Calories: 361.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Used garbanzo beans versus hominy and ground turkey meatballs versus pork butt

Submitted by DONNER1

Carbs: 47g | Fat: 14.2g | Fiber: 13g | Protein: 48.8g | Calories: 515.3
Good 3.0/5
(1 rating)

Carbs: 21.9g | Fat: 7.1g | Fiber: 2.5g | Protein: 25g | Calories: 271.4
(no ratings)

Cookbook creator says: Used acorn squash w/ cooked chicken breast

Submitted by AEVAL722

Carbs: 48.6g | Fat: 40.3g | Fiber: 13.6g | Protein: 16g | Calories: 587.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: skipped the wine, onions, and celery. Enjoy with brown rice.

Submitted by FIBRE35

Carbs: 10.1g | Fat: 3.1g | Fiber: 1.7g | Protein: 56.2g | Calories: 342.7
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