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(27 Recipes) Created by BRANDYYATES418

Recipes in this Collection

(no ratings)

Submitted by BRANDYYATES418

Carbs: 48.1g | Fat: 6g | Fiber: 15.3g | Protein: 28.3g | Calories: 357.4
(no ratings)

great with brandy's chili

Submitted by BRANDYYATES418

Carbs: 16.7g | Fat: 0.6g | Fiber: 2g | Protein: 3.7g | Calories: 83
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.2/5
(61 ratings)

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

Carbs: 28.6g | Fat: 9.1g | Fiber: 4.5g | Protein: 13.7g | Calories: 245.6
Very Good 4.3/5
(3 ratings)


Carbs: 1.8g | Fat: 4.3g | Fiber: 0g | Protein: 8g | Calories: 79.9
Unchained Recipe Contest Chicken & Dumplings
Very Good 4.1/5
(37 ratings)

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5
(no ratings)

Submitted by BRANDYYATES418

Carbs: 26.4g | Fat: 4.6g | Fiber: 4.2g | Protein: 25.5g | Calories: 243
(no ratings)

Submitted by BRANDYYATES418

Carbs: 51.3g | Fat: 14.1g | Fiber: 2.7g | Protein: 36.6g | Calories: 386.3
(no ratings)

Submitted by BRANDYYATES418

Carbs: 2.3g | Fat: 4.3g | Fiber: 0g | Protein: 7.8g | Calories: 80.7
Very Good 4.0/5
(1 rating)

Submitted by JSMSPARK

Carbs: 21.1g | Fat: 2.2g | Fiber: 0.6g | Protein: 3.5g | Calories: 118.7
(no ratings)

Submitted by BRANDYYATES418

Carbs: 15.2g | Fat: 4.1g | Fiber: 0.2g | Protein: 1.5g | Calories: 98
(no ratings)

Submitted by BRANDYYATES418

Carbs: 5.4g | Fat: 9.2g | Fiber: 0.7g | Protein: 16.7g | Calories: 171.6
Lasagna Turkey Bolognese
Very Good 4.4/5
(58 ratings)

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

Carbs: 26g | Fat: 8.3g | Fiber: 3.9g | Protein: 23.2g | Calories: 271.9
Very Good 4.6/5
(30 ratings)

Rich and creamy, but easy on the calories


Carbs: 16.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 34.1g | Calories: 350.4
Very Good 4.5/5
(12 ratings)

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

Submitted by AUBREYGIRL5509

Carbs: 37.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 8g | Calories: 177.5
Very Good 4.5/5
(2 ratings)

Using prepared cole slaw mix makes this recipe easy to put together.

Submitted by LOWEVA

Carbs: 20.5g | Fat: 0.7g | Fiber: 1.2g | Protein: 5.7g | Calories: 112.9
(no ratings)

from prevention


Carbs: 7g | Fat: 0g | Fiber: 0g | Protein: 6g | Calories: 64
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
(no ratings)

I used left over chicken, but you can use turkey, canned chicken, etc. I tend to top with lettuce, salsa and sour cream.

Submitted by LORAIA

Carbs: 55g | Fat: 5.3g | Fiber: 19.2g | Protein: 23.3g | Calories: 284.3
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